Joey Vaillancourt Fitness

Holiday Combo Package Giveaway Contest

December 19, 2010 by Joey Vaillancourt · 259 Comments 


This holiday season, you have a chance to win a combo pacakge deal that includes 3 of the best books that are sold online today!

Lee Hayward, Dave Ruel and myself have all teamed up to deliver the best holiday giveaway contest ever!

Entering the contest is REALLY easy and it doesn’t take long, but I will explain more about that later on.

But first, let me introduce you to my friends and…

5 Common Questions About a Diet To Gain Muscle

December 17, 2010 by Joey Vaillancourt · 87 Comments 

Nutrition gets a lot of attention in fat loss circles, but should you really be focusing on it when you are trying to gain muscle? Absolutely!

In the following article, i answer 5 of the most burning questions about a diet to gain muscle. I know this is going to help clear up confusion on the topic as I receive a number of emails from people every week regarding this exact topic.

Diet to Gain Muscle sample…

Picking The Right Program on How To Gain Muscle

December 14, 2010 by Joey Vaillancourt · 13 Comments 

I see people purchasing a muscle building program thinking that it will help them lose fat and the reverse is also true when someone purchases a program to help them lost fat expecting to gain muscle.

People rarely consider key factors when choosing a program on how to gain muscle.

I put together a summary of what you need to know when choosing a program and key factors to always include:

How To…

2 Week Strategy To Gain Muscle Mass Quickly

December 14, 2010 by Joey Vaillancourt · 22 Comments 

This article outlines a very unique technique to gain muscle mass quickly in only 2 weeks.

Be aware, this is not a long term approach but rather a short term plan to be used on occassion.

It involves carb manipulation, sodium manipulation, intense training and attention to details, but if you follow it, you will set yourself up for a great result to peak on a specific day 14 days away from…

The 5 Best Principles On How To Gain Muscle Mass

December 10, 2010 by Joey Vaillancourt · 3 Comments 

 Learn 5 unique principles about how to gain muscle mass fast.

These are unique and have been written specifically for…

Hardgainer’s interested in how to gain muscle mass.

- Strategic Program Variation

- Combinational Triad Training

- Anabolic Growth Triggers

- Forced Production Overload Training

- Track, Beat and Repeat



NEW Article

The 5 Best Principles On How To Gain Muscle Mass <– Click Here To Read





Isolation Exercises To Gain Muscle In Your Shoulders

December 10, 2010 by Joey Vaillancourt · 14 Comments 

The shoulders are a very important part of any physique. They give a person a more muscular and powerful look. They also make a person appear wider and broader which can intimidate others. Many of the top bodybuilders and fitness athletes have to work extremely hard to develop full, proportional shoulder development to showcase on stage. But it is just as important to have nice full shoulders to fill out…

5 Rules When Eating To Gain Muscle

December 7, 2010 by Joey Vaillancourt · 1 Comment 

Muscle gain nutrition can be just as complex as figuring out what workouts to try and which ones to avoid.

After many trial and error experience, I came up with 5 rules that I always following when trying to gain muscle and keep from gaining fat.

When eating to gain muscle, you should know about:

-          How to calculate your caloric requirements for your body type when eating to gain muscle

-          How many…

The 5 Day Diet To Gain Muscle Mass

December 7, 2010 by Joey Vaillancourt · 3 Comments 

Nutrition is a concept that the majority of people looking to gain muscle are not as well aware of as they should be.

One of the best ways to understand something is to get a visual plan that you can actually use.

I completed a very informative article about a basic diet to gain muscle mass.

In this article you will get access to:

-          Why you should eat differently on training days compared…

How To Use Creatine To Gain Muscle Size

December 6, 2010 by Joey Vaillancourt · 8 Comments 

There is a really good supplement that help’s anyone gain muscle.

In fact, I have experienced gains of up to 5lbs in the first week alone! Even though most of it is water weight, this supplement will help to gain muscle size as well.

That supplement is Creatine. Creatine is a great supplement to use and in this article I will divulge information about…

- Why and how Creatine works to gain muscle size


This One Exercise Is The Quickest Way To Gain Muscle

December 5, 2010 by Joey Vaillancourt · 1 Comment 

In this latest article “This One Exercise Is The Quickest Way To Gain Muscle”  I want to reveal the absolutely best exercises for the quickest way to gain muscle.

It’s a long forgotten one that you rarely see anyone do, but it is the most powerful at building muscle, raising testosterone levels and getting quick results.

If you need to gain muscle fast, then check out this article and learn what the…

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Joey Vaillancourt Fitness