Joey Vaillancourt Fitness

From Joey

Photoshoot 1 Week Away…

January 21, 2010 by Joey Vaillancourt · Leave a Comment

Hey Everyone,

Quick body shot I took the other night. Only 1 week away from photoshoot.

The next week is going to be grueling and a test of will. I will be keeping a journal for each day.

I will outline my diet and training manipulations as well as photo progressions leading up to the photoshoot day.

This will basically be a practice run up to the April 17th competition Stay tuned!

January 2010

Tagged: Burn Fat, competition prep, diet, FAME competition, FAME Fitness Model, fat loss, Fitness Model, Gain Muscle, Male Fitness Model, Muscle Gain, photoshoot, training

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About Joey
Hey everyone, my name is
Joey Vaillancourt and I am a former skinny/out of shape guy who turned his entire life around by doing the same thing you are doing today…searching for answers to a better body.

You see, I was not a certified personal trainer straight out of a well respected university graduating with top honours with a Kinesiology degree. I actually graduated with an Electronics degree (I’ll talk more about that after).

I was also not gifted with above average genetics.
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Joey Vaillancourt Fitness