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Photoshoot Prep Jan. 2010 – Day 9

January 22, 2010 by Joey Vaillancourt · 26 Comments 

Tonight is the night before start my 7 day intense photoshoot prep for a shoot I have scheduled for next Saturday January 30th.

I am very tired tonight, but I am also excited, a little nervous and pumped for the next week. It is always a learning experience for me each time I perform the 7 day prep phase but I am confident this time I will be in my best condition ever! Not only that but I am much bigger than before after putting on muscle mass over the course of the year.

That being said, I am going to dive into another post after the photoshoot about how your body can change the way it looks even by staying the same weight. For example, I am the same weight I was last time I cut but I am definetly much more filled out and conditioned this time around.

150lbs (2008)100_0408

160lbs  (2010)IMG_0269

The first picture is from the last time I cut down a couple of years ago. The other is the most recent picture of where I am at now.

I will be keeping a journal each day to outline exactly what it is I am donig in this phase. You are going to be shocked at just what goes into this!

Going to bed now, got to get up in about 5 1/2 hours to hit cardio and an ab circuit, then back to sleep for a couple of hours then start my regular day!

Ill keep you posted,



26 Responses to “Photoshoot Prep Jan. 2010 – Day 9”
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