Joey Vaillancourt Fitness
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Photoshoot Prep Jan. 2010 – Day 6

January 25, 2010 by Joey Vaillancourt · 10 Comments 

Today was the 3rd day of the depletion cycle and even fewer carbs!

I am starting to feel the effects of the depletion stage big time today.

I had a hard time getting my butt out of bed at 6AM…I actually snoozed a couple of times. Not my best moment, but I am beat down!

I went to the gym and cardio was incredibly difficult to get through, but I did it.

I also hit abs again. Today was the first day though that I felt leaner again. Probably because of the past few days of doing over 1000+ rep workouts! That will lean you down in a hurry.

I am feeling drained though and wish I had some time to nap or get more rest but it is not an option. Looking forward to having the three days off of training and carb loading up until the shoot…I also decided to ‘treat’ myself to one of my favorite non diet meals after the photoshoot…not sure which one yet, I will let my craving decide for me!

I dont normally crave foods, but I am finding I am having big cravings for sweets, pizza, sandwhiches more thatn usual!

1 more day…Then I get to eat potatoes and other yummy carbs.

Training went well tonight. Still definetly grueling, but I got through it.

I think I was the only person at the gym actually breaking a sweat and getting red from fatigue. At this point I dont even care that people look at me differently because they have no idea why I am doing so many high reps without rest…its an unsual workout. I wouldnt train like this all the time because I would be severly overtrained. But proper placement and this is the best system to use.

I am burnt out so I am not going to go on anymore.

Here is day 6 breakdown. I didnt change anything.

Day 6

Talk to you tomorrow. Wish me luck! Its going to take everything in me to get through it!



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