Joey Vaillancourt Fitness
April 2010

2010 FAME Centrals Fitness Model Champ!

April 21, 2010 by Joey Vaillancourt · 30 Comments 

Well it is all over now!

About 8 months ago I took it upon myself to make the decision to compete in my first fitness model competition. I didn’t know which one I was going to pick exactly.

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(Im the one in the center :) )

Higher quality pictures and video will be loaded in the near future. These were taken on a cell phone camera so the quality is a bit low.

I didn’t…

2 Days before FAME Centrals – 3% Bodyfat and Reflections…

April 15, 2010 by Joey Vaillancourt · 2 Comments 

Hey Everyone!

Well this is it…SHOWDAY.

Ok well its not officially until Saturday April 17th (this weekend at the FAME Centrals Championships but it is very close.

I finished my last workout on Wednesday morning and started to carb load immediately after and that meal was SOO GOOD!

I also had my body composisition taken on Tuesday just to see where I was at for my own records and I found out I was sitting…

Final Week Training Video and 2 FREE Recipes

April 11, 2010 by Joey Vaillancourt · 24 Comments 

Well I am officially less than a week away from the FAME Central Championships today.

I am tired, grumpy, hungry and SOOO looking forward to eating Pizza after stepping off stage..and of course winnning :)

I am such bad cravings right now for every bad food out there.

The funny thing is, I never have cravings for the foods I want right now.

Just a side effect of strict dieting and the fact that my…

Final Week and Top 5 Reasons to Set a Goal

April 9, 2010 by Joey Vaillancourt · 18 Comments 

Hope you are pumped up and ready for a great weekend!

I know I am. I am actually 1 week away from the Fitness Model Central Championships being held this year in Cobourg Ontario on April 17th 2010.

I have a very involved week next week because the final week is really when a lot of manipulations happen:

- Depletion workouts
- Carb Loading
- Sodium depletion/loading
- Water loading/depletion

The whole nine yards.

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Joey Vaillancourt Fitness