Fat Loss Training, From Joey, Miscellaneous, Muscle Building Training, Nutrition, Supplements

Final Week Training Video and 2 FREE Recipes

Well I am officially less than a week away from the FAME Central Championships today.

I am tired, grumpy, hungry and SOOO looking forward to eating Pizza after stepping off stage..and of course winnning

I am such bad cravings right now for every bad food out there.

The funny thing is, I never have cravings for the foods I want right now.

Just a side effect of strict dieting and the fact that my bodyfat is about 5% right now. My body is fighting it!

So, I had my first depletion workout today, and just as I expected, it was brutal.

Lower carbs, and low energy.

Check out the video to see a glimpse of the workout I did and will be doing for the next 3 days while I further deplete my calories and carbs.

Whether or not you are dieting or trying to gain muscle, feel free to try that workout for yourself to switch it up a bit.

It’s quite the experience especially at this stage.

I also had the chance to record some great muscle building/fat loss recipes.

Check them out:

Chocolate Cocconut Morning Oats:

Chocolate Cocconut Morning Oats Recipe:

- 1 cup of Organic rolled oats
- 1-2 scoops of protein powder (chocolate)
- 1/2 cup of berries (your choice)
- 5 drops of sweetner (vanilla or mint)
- 1 tbsp of Cocoa powder
- Sprinkle of almonds
- Sprinkle of coconut
- 1 eggwhite
- Cinnamon

- Prepare oats on stove or microwave. Once prepare, drain excess water.

Then add eggwhite, protein powder sweetner, cocoa powder and mix until it is evenly blended.

Then serve in a bowl or plate and sprinkle almonds, berrries and shredded cocconut on top.

Sprinkly cinnamon to top it all off and enjoy.

BBQ Chicken Salad and Sweet Potato Eggplant Fries:

BBQ Chicken Salad and Sweet Potato Eggplant Fries Recipe:

- 1 Medium Sized Yam (Cut into fry like strips)
- 1 Medium Sized Egg Plant (Cut into fry like strips)
- Cayenne Pepper (as desisired)
- Black Pepper
- Garlic Seasoning (as desired)
- Masala Spice

Bake at 350 for about 35-40 minutes. Only add eggplant in after yams have been cooking for 10 minutes.

BBQ Chicken Salad

- 1 Medium Chicken Breast
- Basil
- Mrs. Dash
- Black Pepper
- Onion Powder Mix (no salt added)
- 1/2 cup of Green Peppers
- 1/2 cup of onions
- 2 cups of broccolli
- 1/2 cup cherry tomatoes
- 2 tbsp of Red Wine Vinegar
- 1 tsp of lemon juice
- 2 Cups of Romaine Lettuce
- Pepper to taste

Hope you guys enjoy those recipes. I know I do

Let me know if you have any recipes you would like to share or if you want to see anything cooked the ‘Healthy’ way

Take care,

Joey Vaillancourt