May 2010
Week 4: Episode 6 – Heavy Weights, Big Truck and a Ride on a Harley!
May 30, 2010 by Joey Vaillancourt · 1 Comment
So, I woke up this morning, stumbled to the bathroom as I was
still half asleep from the night before (got in a bit later after watching the UFC
last night) and I stepped on the scale and…
10lbs heavier since starting only 4 weeks ago!
That woke me up! lol
I decided to rest today as I have been training hard and I felt like I needed
to give my body a break before hitting…
Why Do You Want Muscle?
May 25, 2010 by Joey Vaillancourt · 22 Comments
Last night, I was completing a small framing project that showcased a sort of collage of pictures and momentos from my win at the 2010 FAME Central Championships.
As I sealed up the back of the frame and hung it on the wall, I took a step back and peered at the picture frame for about 2 minutes in complete disbelief…
Was that really me? Did I really do that?
The last few…
Week 3: Episode 5 – Back and Tricep Workout Tips
May 24, 2010 by Joey Vaillancourt · 4 Comments
I just wrapped up week 3 as of yesterday…two more weeks and I get to find out just how much muscle I actually gained!
So far I have gained about 7lbs of lean muscle mass, which is probably some of the best results I have achieved in a long.
More importantly, these gains have been made without getting ‘Bulky’ which is great because I am in mood to be cutting fat again for…
Increase Wide Grip Chinups – 4 Week Plan
May 19, 2010 by Joey Vaillancourt · 5 Comments
Today I wanted to give you something special for being such loyal followers 
I put together a complete 4 week plan that specializes on increasing how many wide grip chinups you can perform.
There is a specific plan to include in your back workout that will strengthen the right muscles that will allow you to break through your previous personal best and achieve a new record.
Follow the plan as outlined and I am positive you…
5 Week Transformation: Week 2 – Episode 4
May 17, 2010 by Joey Vaillancourt · Leave a Comment
In Week 2, I did two episodes. I did a video of my shoulder training workout in episode 3 and in this episode, I explain the major benefits of doing early morning cardio while trying to build muscle and give you the training protocols to follow to optimize your muscle gain.
I will also share with you my top supplements including the best protein powder and other supplements for protecting against muscle loss during…
5 Week Transformation: Week 2 – Episode 3
May 17, 2010 by Joey Vaillancourt · Leave a Comment
In this week’s episose, learn about the specific training phase of week 2 in the Bones To Buff Program.
Be sure to let me know what you think of the video and if there is a specific bodypart you would like to see trained, just leave a comment
Joey
Step Away From The Chicken!
May 11, 2010 by Joey Vaillancourt · 4 Comments
I thought today I would share with you a story about something that happened to me about 2 months ago, while I was preparing for my competition.
First, I want to let you know that I am a proud uncle of two adorable nephews, Keegun and Kolton.
This is a picture of them below.
Of course, being there uncle, I do my best to be a good role model, and I try to…
5 Week Transformation: Week 1 – Episode 2
May 10, 2010 by Joey Vaillancourt · 12 Comments
5 Week Transformation: Week 1 – Episode 2 ‘Setting the Bar’
This week’s episode featured the following:
- Week 1 Showcase of the Bones To Buff Exercise Program
- The Key Mass Building Exercises for Muscle Gain
- How to Deal with Failure
- A Variety of Exercises Including my 1RM Deadlift of 355lbs (new personal best)
- Weigh in this morning and I am up another solid 2lbs of lean mass!
Check it out:
Be sure to…
5 Week Transformation: Week 1 – Episode 1
May 3, 2010 by Joey Vaillancourt · 4 Comments
Hey Everyone,
I decided to show you exactly what the Bones To Buff Program can do!
I am putting myself to the test yet again for a 5 week transformation
using the same concepts, workouts and nutrition plans I lay out in the
Bones To Buff Muscle Building Manual
Watch the video for full details and watch for a weekly video episode showcasing the transformation.
Be sure to let me know what you would like to…
My Next 5 Week Transformation Using Bones To Buff
May 1, 2010 by Joey Vaillancourt · 5 Comments
Its the weekend and I have some exciting news for you…
Hopefully you all had a very positive fulfilling week and now you can let go a bit an enjoy some much deserved time off.
I know I am…well maybe a little bit of work
I appologize for not updating the site as much over the last few weeks, but the competition set me back a bit and I needed…
