Joey Vaillancourt Fitness
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5 Week Transformation: Week 1 – Episode 2

May 10, 2010 by Joey Vaillancourt · 20 Comments 

5 Week Transformation: Week 1 – Episode 2 ‘Setting the Bar’

This week’s episode featured the following:

- Week 1 Showcase of the Bones To Buff Exercise Program
- The Key Mass Building Exercises for Muscle Gain
- How to Deal with Failure
- A Variety of Exercises Including my 1RM Deadlift of 355lbs (new personal best)

- Weigh in this morning and I am up another solid 2lbs of lean mass!

Check it out:


Be sure to leave a comment about what you liked, dis-liked or what you would like to see in the next video!

Thanks everyone,



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