From Joey, Muscle Building Training, Supplements
5 Week Transformation: Week 1 – Episode 2
May 10, 2010 by Joey Vaillancourt · 12 Comments
5 Week Transformation: Week 1 – Episode 2 ‘Setting the Bar’
This week’s episode featured the following:
- Week 1 Showcase of the Bones To Buff Exercise Program
- The Key Mass Building Exercises for Muscle Gain
- How to Deal with Failure
- A Variety of Exercises Including my 1RM Deadlift of 355lbs (new personal best)
- Weigh in this morning and I am up another solid 2lbs of lean mass!
Check it out:
Be sure to leave a comment about what you liked, dis-liked or what you would like to see in the next video!
Thanks everyone,
Joey
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