Joey Vaillancourt Fitness
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5 Week Transformation: Week 2 – Episode 4

May 17, 2010 by Joey Vaillancourt · 33 Comments 

In Week 2, I did two episodes. I did a video of my shoulder training workout in episode 3 and in this episode, I explain the major benefits of doing early morning cardio while trying to build muscle and give you the training protocols to follow to optimize your muscle gain.

I will also share with you my top supplements including the best protein powder and other supplements for protecting against muscle loss during cardio as well as share my top mass building ab exercises.

Be sure to comment and let me know what you think? Did you like the outdoors? What else would you like to see? Leave a comment.

oh, and in case I forget, let me know what you think by leaving a comment :)

Seriously, I want YOUR Opinion! Dont be shy ;)



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