From Joey, Muscle Building Training
Increase Wide Grip Chinups – 4 Week Plan
May 19, 2010 by Joey Vaillancourt · 5 Comments
Today I wanted to give you something special for being such loyal followers 
I put together a complete 4 week plan that specializes on increasing how many wide grip chinups you can perform.
There is a specific plan to include in your back workout that will strengthen the right muscles that will allow you to break through your previous personal best and achieve a new record.
Follow the plan as outlined and I am positive you will see some great results.
Check out the written plan by clicking this link to open the article.
Article: 4 Week Plan to Increase Your Wide Grip Chinups
I also made two videos that demonstrate the plan in action and gives you specific pointers on how to use the plan effectively.
Part 1: Build a Better V – How To Increase Your Wide Grip Chinups (4 Week Plan)
Part 2: Build a Better V – How To Increase Your Wide Grip Chinups (4 Week Plan)
If you just watched the videos and haven’t seen the article yet, I suggest visiting the article to print the plan and take it with you to the gym.
Article: 4 Week Plan to Increase Your Wide Grip Chinups
You can easily print off the plan so you have the nice tables to fill in so you don’t have to make them yourself. Always saving you time
Be sure to let me know if you have any questions.
Also, as always, Leave a Comment below and let me know your personal best for wide grip chinups…
I expect you to re-visit in 5 weeks and put up a new BIGGER number!
All the best,
Joey Vaillancourt, NSCA CPT
@Body Workout 101 – Thanks.
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