Joey Vaillancourt Fitness
From Joey, Muscle Building Training

Increase Wide Grip Chinups – 4 Week Plan

May 19, 2010 by Joey Vaillancourt · 9 Comments 

Today I wanted to give you something special for being such loyal followers :)

I put together a complete 4 week plan that specializes on increasing how many wide grip chinups you can perform.

There is a specific plan to include in your back workout that will strengthen the right muscles that will allow you to break through your previous personal best and achieve a new record.

Follow the plan as outlined and I am positive you will see some great results.

Check out the written plan by clicking this link to open the article.

Article: 4 Week Plan to Increase Your Wide Grip Chinups

I also made two videos that demonstrate the plan in action and gives you specific pointers on how to use the plan effectively.

Part 1: Build a Better V – How To Increase Your Wide Grip Chinups (4 Week Plan)


Part 2: Build a Better V – How To Increase Your Wide Grip Chinups (4 Week Plan)

 If you just watched the videos and haven’t seen the article yet, I suggest visiting the article to print the plan and take it with you to the gym.

Article: 4 Week Plan to Increase Your Wide Grip Chinups

You can easily print off the plan so you have the nice tables to fill in so you don’t have to make them yourself. Always saving you time :)

Be sure to let me know if you have any questions.

Also, as always, Leave a Comment below and let me know your personal best for wide grip chinups

I expect you to re-visit in 5 weeks and put up a new BIGGER number!

All the best,

Joey Vaillancourt, NSCA CPT


9 Responses to “Increase Wide Grip Chinups – 4 Week Plan”
  1. Joey Vaillancourt Joey Vaillancourt says:

    @Body Workout 101 – Thanks.

  2. Terrific work! This is the type of information that should be shared around the web. Shame on the search engines for not positioning this post higher!

  3. My cousin recommended this blog and she was totally right keep up the fantastic work!

  4. Brian Wilson Brian Wilson says:

    This blog is informative, keep up the good work!

  5. It’s going to be finish of mine day, except before end
    I am reading this great article to increase my know-how.

  6. google google says:

    Right here is the right blog for anybody who
    would like to understand this topic. You understand a whole lot its almost tough to
    argue with you (not that I personally will need to…HaHa).
    You certainly put a brand new spin on a topic that has been written about
    for a long time. Excellent stuff, just great!

  7. Daniel Daniel says:

    What’s up, after reading this awesome post i am as well happy to share my familiarity
    here with colleagues.

  8. Good post. I learn something totally new and challenging on websites I stumbleupon everyday. It will always be helpful to read articles from other writers and use a little something from their websites.
    [url=]Longchamp Tree Of Life Rm[/url]


Check out what others are saying about this post...
  1. Increase Wide Grip Chinups ? 4 Week Plan : Joey Vaillancourt Fitness…

    I found your entry interesting do I’ve added a Trackback to it on my weblog :)

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

Follow Me On Facebook Follow Me On Twitter Check me out on YouTube Click Here for Flickr Click Here To Subscribe!
Joey Vaillancourt Fitness