Joey Vaillancourt Fitness
June 2010

The Bones To Buff 5 Week Rambo Workout

June 27, 2010 by Joey Vaillancourt · 46 Comments 

Today I wanted to let you in on a special event that is happening here in the great north (Canada)

On Thursday July 1st, it is Canada Day and my girlfriend and I are celebrating by going off for a weekend getaway together.


Now, the reason why I am telling you this is because over the past 4 months and about 1 week, I have been tirelessly trying to perfect  a new 5…

My Best Muscle Building Advice

June 19, 2010 by Joey Vaillancourt · 37 Comments 

So the other day I received an email and a few messages from the same guy (the person will remain nameless) and this guy was basically saying that I have absolutely NO information on my blog or anywhere else for that matter that could help him out.

 He went on to say that he was very disappointed that my blog could not help him and he also said that my page…

Bones To Buff 5 Week Transformation – Final Results

June 10, 2010 by Joey Vaillancourt · 204 Comments 

Last week marked the final week
of my 5 Week Video transformation using
the Bones To Buff program.

Now it could be that because of my competition,
I was still highly motivated from the win,
and that is the reason I had made such
great progress, but I can’t dismiss the power
of the program itself.

I gained a total of 12-13lbs of lean muscle
over the 5 weeks.

I weighed in before taking a much needed rest
from the gym and…

The 7 Big Fat Loss Myths

June 8, 2010 by Joey Vaillancourt · 46 Comments 

My buddy and fellow fitness professional
Nick Nilsson agreed to let me give you a
free program that will accelerate your fat loss if need be.

You can pick up a trial copy of Metabolic Surge Fat today!

*RIGHT CLICK and CLICK ‘Save Target As’ *

Metabolc Surge Sample Ebook Download

There are certain things about fat loss that people have been taught to
believe as fact
which are, in reality, dead wrong. Even myself used to

The Best Upper Chest Exercises (Specialization Training)

June 1, 2010 by Joey Vaillancourt · 9 Comments 

Most men, including myself, have struggled to gain mass in our upper chest region.

You know where I am talking about right?

That place where you would like the muscle to pop out right under your chin?

The place where you wish you could get enough muscle mass to place an object on it and it would stay as if it were on a shelf?

Don’t ask me why, but I really want my…

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Joey Vaillancourt Fitness