Joey Vaillancourt Fitness
Fat Loss Training, From Joey, Miscellaneous

The 7 Big Fat Loss Myths

June 8, 2010 by Joey Vaillancourt · 46 Comments 

My buddy and fellow fitness professional
Nick Nilsson agreed to let me give you a
free program that will accelerate your fat loss if need be.

You can pick up a trial copy of Metabolic Surge Fat today!

*RIGHT CLICK and CLICK ‘Save Target As’ *

Metabolc Surge Sample Ebook Download

There are certain things about fat loss that people have been taught to
believe as fact
which are, in reality, dead wrong. Even myself used to
believe many of these to be facts that were set in stone.

Not anymore.

As a word of caution, some of these 7 things that I’m going to
tell you about may go against everything you’ve been taught to
believe about fat loss.

However, sometimes going against convention is exactly
what you need to do to get spectacular results!

Let’s begin…


MYTH #1:
Successfully losing fat always means losing some muscle
mass as well.

It is possible to actually GAIN muscle while losing fat,
not just in beginners but even in advanced trainers.
All it takes is the right program of training and nutrition.


MYTH #2:
Gaining muscle requires additional calories
from food, therefore it’s impossible to gain muscle under
reduced-calorie conditions.

Under the right dietary and training conditions, your
body can actually use your own bodyfat to provide energy for building
muscle, practically doubling the speed of fat loss.


MYTH #3:
You must choose a consistently-strict diet of either low-carb or low-fat foods
to lose fat rapidly.

Low-carb diets work. Low-fat diets work. But neither works forever.
You can take the best features of both and combine them to
actually FEED off each other with NO plateaus EVER.


MYTH #4:
To lose fat with weight training, you must use high-reps with light weights.

Training with high reps and isolation exercises for
fat loss is a waste of time and energy.

It will practically guarantee that you lose muscle.


MYTH #5:
You need to take fat-burning pills or supplements to maximize fat loss.

Your own natural metabolism is FAR more powerful for
burning fat than any fat-loss pills or potions you could ever
take IF you know how to stimulate it properly.


MYTH #6:
Gradually reducing your caloric intake over time is the
best way to ensure steady fat loss.

Consistently reducing your caloric intake is a great
way to lose muscle mass.

However, precise manipulation of the nutrients in your
diet (protein, fat and carbs) can have extraordinary anabolic
(muscle-building) and lipolytic (fat-burning)
hormonal effects on your body.

It’s all a matter of what you eat and when you eat it.


MYTH #7:
When you come off a fat-loss diet,
there will always be some rebound weight gain.

When the metabolism is properly stimulated and the
right combination of nutrients is eaten, rebound weight
gain can not only be eliminated, it can be reversed.

With the proper training and nutrition plan, you can
actually CONTINUE to lose fat even when you go back
to normal training and eating.


Sound interesting? I thought so.

When I read about a fat-loss program that shattered many of
what I previously thought were “facts” and turned them into myths,
it was a real eye-opener for me, too!

You see, over my many years of training, I had never
once found a fat-loss program that
allowed me to even keep,
much less GAIN muscle while dieting. I ALWAYS ended up smaller,
weaker and depressed from having lost so much of
my hard-earned muscle (sound familiar to you?).

Sure, I lost some fat, but I had to go right back to
higher-calorie eating in order to regain the muscle that I lost.

This left me right back at square one

I had more more muscle again but I still had more fat as well.

That problem is a thing of the past!

The name of the new program that I’ve
discovered is “Metabolic Surge – Rapid Fat Loss.”

It’s named for its ability to push your metabolism far
beyond where it’s been before and take
FULL advantage of the true power of your body’s
own natural processes.

Read more about this groundbreaking program from
the words of the author of the program, Nick Nilsson:


“For the last several years, I’ve experimented
with various training and nutritional theories,
techniques and practices all with one very desirable
goal in mind: burning maximum fat while keeping maximum muscle.”

“The results of my research were far beyond
my expectations! I have created a training and nutritional
program that not only harnesses and applies the awesome
power of your natural metabolism and natural fat-burning
and muscle-building hormones, it actually takes these processes
and makes them FEED on each other to amplify their effects on your body!”

“The bottom line is, I have created a program that will a
llow you to actually BUILD muscle while burning large amounts of fat.

I’ve never, on any other program, experienced results
anywhere close to what I got from just one, short
36-day cycle of this groundbreaking program.”

“Let me put it this way…I started the program weighing
207 pounds. I finished the program 36 days later
weighing 207 pounds. Why is this a good thing?

Because I LOST 3 INCHES from my waist while doing it!”

“Not only did I burn almost 10 pounds of fat in 36 days,
I gained almost 10 pounds of muscle AND even increased
my strength significantly.

Ever done that on a fat-loss program before? Me neither.

It’s downright extraordinary for an advanced trainer
to accomplish results like these.”

“If you’re primarily interested in weight loss, however,
don’t let my results throw you off.

I’m certainly not saying you’re not going to lose weight
when you do this program. Far from it!”

“You will lose a tremendous amount of fat while
KEEPING your muscle mass. It won’t be water or muscle
that you lose but FAT, which is exactly what you
want to lose when you’re losing weight.”

“The numbers on your scale could very well drop l
ike a stone, depending on how much fat you’ve got
to lose and how much muscle mass you carry.

For myself, I ended up at the exact same
weight and I was ecstatic!

This is a system that is guaranteed to reshape
your body extremely rapidly.”

“This program is also very special in that, when finished,
I did NOT experience any rebound weight gain at all
as with many other programs, even after losing so much
fat so rapidly.

To be honest, I actually continued to lose even
after I finished the program!

My metabolism was just cranking so fast at t
hat point, even when I went back to regular eating,
my body still continued to burn fat.”

“Please note, however, this program is not for
the person who is looking to coast
through and get results.

The training is demanding. But if you’re already training
hard and not getting the results you want,
this program is EXACTLY what you need.
Every ounce of effort that you put in will
be rewarded with results.”


This is truly one of the most effective training
programs you can do if you’re looking to
burn lots of fat while keeping and
even building muscle mass.

You know from experience that I’m not one to
mess around with ineffective information.
I strongly urge you to have a closer look
at what this program can do for you.

When I first discovered this program about 3 years
ago, it was the first time that I was able to reach 6%
body fat levels while still keeping my muscle and appearing
more muscular than ever!

I went from 12.5% bodyfat to 6% body fat
after only two round of the program!

Click this link right now to learn how you can use
the “Metabolic Surge” program to rapidly burn fat
and build muscle at the very same time:

Take it from me…the worst thing that can happen
to you in your training is absolutely nothing.

Why not take a plan that is guaranteed to work and make
the next 36 days the most productive of your life!

Here for you,



46 Responses to “The 7 Big Fat Loss Myths”
  1. Bill Bill says:

    Hey Joey. It’s Bill here again, and I’ve got a question for you.

    I’m a 16 year old student and I don’t really have the time nor do I know how to prepare my own meals as listed in your 5 week program. It may sound stupid, but yes it’s true.

    I’m fine with the rest of the program though. It looks really awesome, but I just have lots of trouble following the meal plans. Do you have any suggestions for me?

  2. Joey Vaillancourt Joey Vaillancourt says:

    Hey Bill,

    Nutrition is really key and cannot be ignored. that being said, there are some things you can do until you get the
    hang of cooking.

    Theres is no getting around the 3 main meals (breakfast, lunch and dinner)

    However, if you want and if it is easier, just get a mass gainer..they do make good ones now and although I wouldnt recommend it over whole food, if your schedule
    doesnt permit the 6 meals a day, substitute 3 whole food meals with a liquid meal.

    Better yet, make homemade meal replacements (protein powder, fruits, oats etc) be creative.

    Heres a link you can base your purchase on when looking for a low sugar mass gainer.–_chocolate,_10_lb.html

    Just make sure you consume what is required for YOU and not what it recommends as a serving on the tub.

    Hope this helps

  3. Bill Bill says:

    so would you recommend normal whey protein to be used as a meal replacement shake?

  4. Joey Vaillancourt Joey Vaillancourt says:

    Yes just a regular whey protein, low carb and low fat…then make your own shakes! Here are a couple ideas..

    Peanut Butter Chocolate Shake

    1-3 scoops of chocolate protein powder

    1 cup of 1% chocolate milk

    ½ cup of cottage cheese

    2 tbsp natural peanut butter

    1.5 cup of ice

    Chocolate Crunch Oatmeal Shake

    1-3 scoops of chocolate protein powder

    1 cup of 1% chocolate milk

    1 cup oats

    1 tbsp natural olive oil

    2 tbsp of walnuts (or any kind of other nut)

    Wave of Berries Shake

    1-3 scoops of vanilla protein powder

    1 cup of frozen strawberries

    ½ cup of frozen blackberries

    ½ cup of frozen blueberries

    ½ cup of non-fat yogurt

    ½ cup of non fat plain yogurt

    1 tbs of honey

    1 cup of ice

    Strawberry Cinnamon Mint Crunch

    1-3 scoops of chocolate protein powder

    1 cup Strawberries

    1/2 cup oats

    2 rice cakes (break in quarters into blender)

    2 tbsp of almonds(or any kind of other nut)

    1tsp of cinnamon

    3 drops of mint extract

    Let me know if you have any more quesitons.

    You can do it man, keep at it!

  5. Bill Bill says:

    okay thanks so much Joey!

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