Joey Vaillancourt Fitness
From Joey, Muscle Building Training

Bones To Buff 5 Week Transformation – Final Results

June 10, 2010 by Joey Vaillancourt · 204 Comments 

Last week marked the final week
of my 5 Week Video transformation using
the Bones To Buff program.

Now it could be that because of my competition,
I was still highly motivated from the win,
and that is the reason I had made such
great progress, but I can’t dismiss the power
of the program itself.

I gained a total of 12-13lbs of lean muscle
over the 5 weeks.

I weighed in before taking a much needed rest
from the gym and headed out for a 4 day wilderness
adventure run with my dad and brother in law.

Before leaving for the trip, I took the time
to record my final workout where I trained shoulders,
gave some effective tips on how to properly overload
the muscles and I got footage of my weigh in.

This week was a two part series, Episode 7 and 8.

Episode 7 – Force Production Overload Method Explained

Week 5 of the Bones To Buff Program is all about
making progressions in your workouts and you will use
a method I invented called “Forced Production Overloading”.

I explain it more thoroughly in Episode 7.

A brief overvier of Week 5 and the FPO methods:

There are 3 different Force Production Overload Methods
to choose from in Week 5.

Each FPO allows you to make progress by choosing either
a strength, conditioning or endurance progression.

Each of these progressions will be the reasons your muscle
will respond and grow larger in this fifth and final week.

In Episode 8, I chose to show you an ‘Endurance’ progression
using a variation of an isolation progression.

I also have video footage of my weigh in! No tricks…

Episode 8 – Endurance FPO Training and Final Weigh In

I hope you enjoyed the workouts and the tips given.

I want to turn it over to you now…

What is your #1 question about building muscle?

Leave a comment :)

Joey

Comments

204 Responses to “Bones To Buff 5 Week Transformation – Final Results”
  1. We intention at Ongoing system innovation, management innovation, elite innovation and market place innovation, give full play into the overall advantages, and frequently strengthen services excellent.

Trackbacks

Check out what others are saying about this post...
  1. business planning…

    Bones To Buff 5 Week Transformation – Final Results | Joey Vaillancourt Fitness…

  2. Erik T. Goluboff, MD…

    Bones To Buff 5 Week Transformation – Final Results | Joey Vaillancourt Fitness…

  3. Disney Magic Kingdoms Cheats Download…

    Bones To Buff 5 Week Transformation – Final Results | Joey Vaillancourt Fitness…



Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

Follow Me On Facebook Follow Me On Twitter Check me out on YouTube Click Here for Flickr Click Here To Subscribe!
Joey Vaillancourt Fitness