From Joey, Muscle Building Training
Bones To Buff 5 Week Transformation – Final Results
June 10, 2010 by Joey Vaillancourt · Leave a Comment
Last week marked the final week
of my 5 Week Video transformation using
the Bones To Buff program.
Now it could be that because of my competition,
I was still highly motivated from the win,
and that is the reason I had made such
great progress, but I can’t dismiss the power
of the program itself.
I gained a total of 12-13lbs of lean muscle
over the 5 weeks.
I weighed in before taking a much needed rest
from the gym and headed out for a 4 day wilderness
adventure run with my dad and brother in law.
Before leaving for the trip, I took the time
to record my final workout where I trained shoulders,
gave some effective tips on how to properly overload
the muscles and I got footage of my weigh in.
This week was a two part series, Episode 7 and 8.
Episode 7 – Force Production Overload Method Explained
Week 5 of the Bones To Buff Program is all about
making progressions in your workouts and you will use
a method I invented called “Forced Production Overloading”.
I explain it more thoroughly in Episode 7.
A brief overvier of Week 5 and the FPO methods:
There are 3 different Force Production Overload Methods
to choose from in Week 5.
Each FPO allows you to make progress by choosing either
a strength, conditioning or endurance progression.
Each of these progressions will be the reasons your muscle
will respond and grow larger in this fifth and final week.
In Episode 8, I chose to show you an ‘Endurance’ progression
using a variation of an isolation progression.
I also have video footage of my weigh in! No tricks…
Episode 8 – Endurance FPO Training and Final Weigh In
I hope you enjoyed the workouts and the tips given.
I want to turn it over to you now…
What is your #1 question about building muscle?
Leave a comment 
Joey
