Joey Vaillancourt Fitness
From Joey, Muscle Building Training, Nutrition

My Best Muscle Building Advice

June 19, 2010 by Joey Vaillancourt · 37 Comments 

So the other day I received an email and a few messages from the same guy (the person will remain nameless) and this guy was basically saying that I have absolutely NO information on my blog or anywhere else for that matter that could help him out.

 He went on to say that he was very disappointed that my blog could not help him and he also said that my page didn’t offer any real information or even explain what the program was about!?

 Are you kidding me?


(This picture was taken of me immeditately after getting this email..hahaha) 

Maybe I shouldn’t take offense to people like this who have nothing better to do than to criticise others like myself who are only trying to genuinely help others achieve their goals in muscle building.

It’s just that I spend so much of my time and I also know that my advice is helping thousands of people. So when someone doesnt take the time themselves to look for information, it makes me slightly frustrated :)

 Of course, I do receive thank you emails from people as well (I appreciate every single one I get) but sometimes, it just takes one email from a guy like this to bring me down.

 I stand behind my advice and my products and I try to give as much good knowledge about muscle building as I can.

 I am very honest in nature and I am a man of my word, so when I get an email saying that I am trying to just ‘sell’ my product…yes it does get to me.

 I want to first clear up any confusion people may have and I want to also make sure people are aware of all the current content on my sites.

 I am here to help you so go ahead and submit questions and I will continue to answer them.

 My Bones To Buff Website:

 For those of you who have visited, you will know what I am referring to. For those of you who have not yet seen it, check it out then come right back.

 This is a site designed to ‘match’ people up with a program IF it matches their muscle building goals.

 It should be clear already what the program consists of, but just in case there are others like the guy mentioned in the beginning, the Bones To Buff program is a 5 Week Cycle Program designed to help hardgainer’s or skinny guys gain up to 10lbs of muscle in 5 weeks.

 It can also be re-used again and again. That is it! Pretty simple concept right?

 But it is a very powerful program…so just in case you didn’t already know, now you do.

 There is not as much advice on this site as its main purpose is to inform people about the program and what is included if they purchase.

 My blog, YouTube, Free Report and Articles section is where you will find good information about muscle building and other topics.

 Speaking of those sources of information, since that guy didn’t seem to realize all the good advice already being offered, I decided to update everyone on some of the best information that I have already created.

 This is not stuff you will need to pay for so don’t freak out. This is just to show you that I do have lots of good information to offer you. This is my life…this is my purpose.

 Ok so just in case you are new to the site or have been living under a rock here is compilation of some of my best information.

 Muscle Building Articles:

#1 Article:  How To Increase Your Wide Grip Chinups – 4 Week Plan
#2 Article: 3 Things to You Must Know About Muscle Building
#3 Article: How To Gain Muscle And Lose Fat While Travelling

Muscle Building Training:

#1 Video: Bones To Buff – Rare Upper Chest Exercises
#2 Video: Trisets For Peaking Biceps
#3 Video: Bones To Buff – The 5 BIG Problems of Muscle Building

Muscle Building Nutrition Recipes:

#1 Recipe: Muscle Building Nutrition – Brownie Recipe
#2 Recipe: Bones To Buff – Chicken Salad and Sweet Potato Eggplant Fries
#3 Recipe: Bones To Buff -  Nutrition 101: Chocolate Cocconut Morning Oats

Those are my ‘Top 3’ lists for information, training and nutrition.

Feel free to check out all the links to learn and apply to your own training or lifestyle.

Although I doubt that guy will be back, I hope he does come back and checks out this blog post because I want to help him. Even though his words hurt, I would rather see him satisfied than un-happy with a visit to my blog.

That is not my purpose and I hope you don’t feel the same.

So I want to know, did you enjoy the information?

Was this guy right about me?

I would like you to let me know what you think.

Please leave a comment about this.



37 Responses to “My Best Muscle Building Advice”
  1. Brian Brian says:

    Hello Joey – well, I thought you appreciated my feedback…but I guess I was wrong.

    I think you’re being disingenuous to relay to your readers that my queries to you fall into the “people who have nothing better to do than to criticise others like myself who are only trying to genuinely help others achieve their goals in muscle building.” First off, the only criticisms that relayed to you was that I was unable to get any info from your site. In my email, I asked questions about your philosophies so that I could better make a decision about whether to purchase your download. I conveyed to you that, in my opinion, your site read to me like an yet another infomercial with the message to “buy my program that’s packed full of my best tips…but you’ll have to trust me to find out what they are and fork over your credit card”, basically.

    You’re also not being up-front by saying that I didn’t bother to look for information…what I said was that I tried to access it (twice) so that I could get more info and it didn’t work either time. I also tried to sign up for your “17 free tips” download, but commented that all I got (initially) was the ability to sign up for a bunch of “own my own business at home Amway-like” newsletters. It wasn’t until a day later that I got some free info sent to me (some tips each day for the past few days).

    My main question to you when I couldn’t find the answer was whether your philosophies/plans are suitable for a vegetarian as the majority of the “how to gain muscle” plans that I look at are dependent upon “lots of lean meat” recommendations. You answered my question very politely and I was satisfied with your answer. My “repeated emails” to consisted of me with questions and then thanking you for your response.

    Lastly, you’re wrong in that I woulnn’t be back. My search for information was genuine and my questions and feedback were polite – I thought you agreed since you gave no indication that I was being rude in your email back to me. And, if you’re truly up-front with people, you’ll post this response to your readers – it’s my turn to guess that you won’t.

    Kind regards,

  2. Joey Vaillancourt Joey Vaillancourt says:

    @Brian – Brian,

    Perhaps I was harsh in saying that you feel under the category of criticisers..I appologize my friend.

    You are right, and I would not consider you someone like that.

    I understand in your email you stated that you wanted more information about the product and the vegetarian questions and yes I was more than happy to reply…

    It was your comments that went back to Craig that kinda bummbed me out as you said my site was a ‘dissapointment’.

    I am happy you downloaded the free tips report and I DO hope you benefit from them.

    I just feel bad that I dont offer any veggie plans at the moment (my girlfriend is vegetarian so I know sometimes things are’nt always available and I am sorry for that).

    If you have found information then I am happy and perhaps it was me who misunderstood you.

    The bones to buff page is for people who want to make that change right away, but if they are not sure about my philosophies immediately, then they are freee to browse the site (blog and social media) to learn more about them.

    Thanks for your response Brian and you have now made my day better..funny how things turn around like that and I appologize once again if you took offence as all my intent from that email was to give away some of my best material :)

    All the best.


  3. Thank you for another wonderful article. The lace else may just anyone get thatt kind of infomation in such an ideal means
    of writing? I have a presentation ubsequent week, and
    I’m on the search for such info.

  4. If some one desires to be updated with latest technologies then he must be visit this
    site and be up to date every day.

  5. WOW just what I was searching for. Came here by searching for

  6. fish oil fish oil says:

    Yes! Finally someone writes about vitamine a.

  7. Spot on with this write-up, I honestly believe that this amazing site needs a great deal more attention. I’ll probably be returning
    to read through more, thanks for the info!

  8. I really like your blog.. very nice colors & theme. Did you make this website yourself or did
    you hire someone to do it for you? Plz reply as I’m looking to create
    my own blog and would like to find out where u got this
    from. thanks a lot

  9. It is in point of fact a nice and helpful piece of info.
    I’m satisfied that you simply shared this helpful
    info with us. Please stay us up to date like this. Thank you for sharing.

  10. laxebulamo laxebulamo says:

    I am really pleased to read this weblog posts which contains tons of helpful facts,
    thanks for providing such information.

  11. For those not keeping track, this bridge linking the Katy Trail to the White Rock DART Station was supposed to be finished by December 2011. Then,Michael Kors, December 2012. Still, better late than never. And Angela Hunt was worried it would be never, which is why the outgoing council member got involved in kicking out the logjams to ensure a groundbreaking before . It’s set for June 18, three days after voters in Hunt’s District 14 cast their votes in the runoff between Bobby Abtahi and Philip Kingston.

  12. “We haven’t stacked wins,” Colon said. “Good teams stack wins. Until we start stacking wins and be efficient in that regard, we’re just a team trying to get into the show.”

  13. justice and democra

  14. “We want to buy another building downtown,” he says. “We’ve very bullish on downtown, and hopefully we can buy and develop another one like we did with the Fidelity Union Life Insurance Building,Michael Kors, which is now the Mosaic, and the ,Michael Kors Bags, which we’re still hoping to restore to its former glory. But on Elm we had to drop rent to keep our tenants, and it’s hard to keep people when there’s such uncertainty. This has been a long ordeal, and I’d like to get this resolved one way or another.”

  15. They will also play eight practice matches against various teams,Michael Kors Outlet, including three against Pakistan Under-19 at Lahore??s Gaddafi Stadium,Michael Kors Wallet, the Pakistan Cricket Board (PCB) said Friday.

  16. For many, Modernisme is synonymous with the name Antoni Gaudí (1852-1926). His works (starting with the unfinished ) are the most daring and well known, but he was by no means alone. Lluís Domènech i Montaner (1850-1923) and Josep Puig i Cadafalch (1867-1957) left a wealth of remarkable buildings across the city.
    [url=]Timberland Bottes Chukka[/url]
    Timberland Bottes Chukka

  17. Vice vacations
    [url=]Moncler Femme Gilet[/url]
    Moncler Femme Gilet

  18. This is an Argentina far removed from the capital’s bustle. A thousand miles northwest of Buenos Aires, in Jujuy, the Andes loom just out of sight, but define the way of life. The ñoquis (gnocchi) and steaks have long since given way to locro, a highland maize-and-pork stew full of soul-satisfying textures. The road north towards southern Bolivia winds upwards through the otherworldly colours of the Quebrada de Humahuaca. Indigenous handcrafts brighten village markets, locals chew coca, and ruined thousand-year-old fortresses crumble among giant trident-shaped cardón cactuses. Off the highway, asphalt becomes rutted dirt, and battered buses churn through mud or dust to settlements where the daily rituals of llama-herding and coping with high-altitude life on the puna go on. Buenos Aires is a world away.
    [url=]UGG Classic Crochet Bottes[/url]
    UGG Classic Crochet Bottes

  19. Do not miss the beautifully carved longhouse at the village of Malaris, a few miles away across the river from Loksado, once home to 32 families. Provided no ceremonies are taking place, it may be possible to stay here if your guide speaks to the headman.
    [url=]Canada Goose Homme[/url]
    Canada Goose Homme

  20. Batali’s latest project, , opens its doors on 12 April in the heart of Hong Kong’s Central district. Alongside his business partner, restaurateur and MasterChef judge Joe Bastianich, Batali is teaming up with local restaurant group to launch a restaurant that will serve signature New York-style Italian dishes with a twist, like ricotta gnocchi with sweet fennel sausage, crispy duck with salsify and saba, and Apician spiced dates with mascarpone. La Terreza, the restaurant’s alfresco dining area, will serve a separate, lighter menu.
    [url=]Canada Goose Femme[/url]
    Canada Goose Femme

  21. I was privileged to visit the Arhuac capital and to be given a glimpse into their profoundly spiritual culture and philosophy. The journey included a ritual cleansing by the mamo (spiritual leader) in a botanical garden replete with medicinal herbs, including coca – an unassuming little plant that has been blamed for so much. An offering of leaves from my home town of Tucson, Arizona, was exchanged for corn husk from Nabusimake as a symbol of sharing and goodwill.
    [url=]Moncler Polo Chemises[/url]
    Moncler Polo Chemises

  22. UGG Fourrure UGG Fourrure says:

    In January, after a 48-million-euro redo, the 63-room will open near the Museums Quartier in a hotel building dating back to 1873. The baroque-meets-modern interior, designed by Philippe Starck, includes original art from the likes of Roy Lichtenstein and Allen Jones.
    [url=]UGG Fourrure[/url]
    UGG Fourrure

  23. A: The ways to save money on travel remain the same. Look for alternative lodgings, [since accommodations] are big-ticket travel items. For example, you can stay in a castle on the Rhine River. People go to the Rhine to look at castles and then they spend maybe 120 euros in a little tourist-class hotel. But, the castles will often [rent out] rooms and charge something like 80 euros. And then you get to stay in a castle! How cool is that?
    [url=]Homme Moncler Gilets[/url]
    Homme Moncler Gilets

  24. Your gaze is drawn upward to the turrets and vine-clad towers of 13th-century . The first-floor museum showcases everything from Celtic figurines to hand carved Krampus masks. The castle is especially lovely at Christmas when the mechanised nativity scene is in full swing. For enviable views over Landeck and the Lechtaler Alps, climb the dizzying staircase to the tower.
    [url=]moncler homme[/url]
    moncler homme

  25. Hi! I simply ish to gige you a huge thumbs up for the great information you’ve got righ hre
    on this post. I am returning to ylur web site for more soon.

  26. Quality posts iss the crucial to be a focus for the people to pay a quick visit the website, that’s what
    this web site is providing.

  27. Christopher Christopher says:

    Algunas películas porno en castellano algún vídeo en castellano tienen una calidad
    algo inferior a HD pero procuramos que sean los mínimos.

  28. Christian Christian says:

    I’m impressed, I have to admit. Rarelpy doo I come across a blog
    that’s both equally educative and entertaining, and without a doubt, you’ve hit thhe
    nail on the head. The issue is something not enough folks are speaking intelligently
    about. I’m very happy that I stumbled across thos during mmy hunt for something concerning this.

  29. Aaliyah Aaliyah says:

    My brother suggested I may like this website. He was entirely right.
    This put up actually made myy day. You cann’t imagine simply how much tome I had spent for this information! Thanks!

  30. Spot on with this write-up, I really think this amazing site needs far more attention.
    I’ll probably be returning to see more, thanks for the info!

  31. Highly energetic post, Ⅰ enjoyed that а ⅼot.

    Wilⅼ theere bbe а ρart 2?

  32. 写真の色はお客様のディスプレイ環境・設定によって実際の色と異なって見える場合がございます。


Check out what others are saying about this post...
  1. [...] is very important when you are trying to gain muscle. You should always remember that if you do not have sufficient input then you will not have [...]

  2. tape hair extensions perth…

    My Best Muscle Building Advice | Joey Vaillancourt Fitness…

  3. Sell paperback books…

    My Best Muscle Building Advice | Joey Vaillancourt Fitness…

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

Follow Me On Facebook Follow Me On Twitter Check me out on YouTube Click Here for Flickr Click Here To Subscribe!
Joey Vaillancourt Fitness