Joey Vaillancourt Fitness
July 2010

Biceps Workout – The 3 Best Biceps Exercises

July 29, 2010 by Joey Vaillancourt · 20 Comments 

Biceps Workout – The 3 Best Biceps Exercises

In this biceps exercise video, I will introduce you to the 3 most important mass building exercises to work your biceps.

The exercises will still work your overall arm including forearms, but the majority of the stress will be placed n the biceps.

Most people struggle to make gains in this area because of many reasons.

One reason is people go too heavy when lifting which doesn’t place…

Upper Chest Workout – Upper Chest Rest-Pause Training

July 28, 2010 by Joey Vaillancourt · 41 Comments 

Upper Chest Workout – Upper Chest Rest-Pause Training

In this upper chest exercise video, I am going to show you how to incorporate rest-pause training to work your upper chest area.

The exercises will still work your overall chest, but they will place more emphasis on the upper chest muscles.

Most people struggle to make gains in this area of their chest and it is because of many reasons.

For one, most people don’t know which exercises…

Upper Chest Workout – Upper Chest Dropset Training

July 27, 2010 by Joey Vaillancourt · 31 Comments 

Upper Chest Workout – Upper Chest Dropset Training

In this upper chest exercise video, I am going to show you how to incorporate dropset training to work your upper chest area.

The exercises will still work your overall chest, but they will place more emphasis on the upper chest muscles.

Most people struggle to make gains in this area of their chest and it is because of many reasons.

For one, most people don’t know which exercises…

Upper Chest Workout – Upper Chest Superset Training

July 26, 2010 by Joey Vaillancourt · 5 Comments 

Upper Chest Workout – Upper Chest Superset Training

In this upper chest exercise video, I am going to show you how to incorporate superset training to work your upper chest area.

The exercises will still work your overall chest, but they will place more emphasis on the upper chest muscles.

 

Most people struggle to make gains in this area of their chest and it is because of many reasons.

For one, most people don’t know which exercises…

Upper Chest Workout – The 3 Best Upper Chest Exercises

July 26, 2010 by Joey Vaillancourt · 27 Comments 

Upper Chest Workout – The 3 Best Upper Chest Exercises

In this upper chest exercise video, I will introduce you to the 3 most important mass building exercises to work your upper chest area.

The exercises will still work your overall chest, but they will place more emphasis on the upper chest muscles.

Most people struggle to make gains in this area of their chest and it is because of many reasons.

For one, most people…

Shoulder Workout- Shoulder Rest-Pause Training

July 25, 2010 by Joey Vaillancourt · 13 Comments 

Shoulder Workout- Shoulder Rest-Pause Training

In this shoulder exercise video, I am going to show you how to incorporate rest-pause training to work your shoulder muscles.

In order to build big shoulders, you need to be including a combination of the right exercises as well as different training styles

This video demonstrates how to utilize rest-pause training using the Barbell Military Press.

 

Basically, get setup with a barbell that is set at about shoulder height…

Shoulder Workout – Shoulder Dropset Training

July 24, 2010 by Joey Vaillancourt · 4 Comments 

Shoulder Workout – Shoulder Dropset Training

In this shoulder exercise video, I am going to show you how to incorporate dropset training to work your shoulder muscles.

This video demonstrates how to utilize dropset training using the Side Lateral Raise Exercise.

 

Shoulders Workout – Shoulder Exercise Superset Training

July 24, 2010 by Joey Vaillancourt · 4 Comments 

Shoulder Workout – Shoulder Superset Training

In this shoulder exercise video, I am going to show you how to incorporate superset training to work your shoulder muscles.

In order to build the shoulders, you need to be including a combination of the right exercises as well as different training styles

This video demonstrates how to utilize superset training using the Dumbbell Shoulder Press and Dumbbell Front Raises.

 

Shoulder Workout- The 3 Best Shoulder Exercises

July 22, 2010 by Joey Vaillancourt · 18 Comments 

Shoulder Workout- The 3 Best Shoulder Exercises

In this shoulder exercise video, I will introduce you to the 3 most important mass building exercises to work your shoulder muscles.

 

My Top 3 Muscle Building and Fat Loss Recipes

July 20, 2010 by Joey Vaillancourt · 13 Comments 

My Top 3 Muscle Building and Fat Loss Meals

Ok, so my good friend Dave Rule aka ‘The Muscle Cook’ was kind enough to share with me his top 10 Anabolicious Recipes Report the other day.

Aside from having a passion for fitness, I also love cooking and trying new recipes…especially healthy recipes that contribute to both Muscle Building and Fat Loss!

So, I took it upon myself to start my own cooking show!…

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Joey Vaillancourt Fitness