Joey Vaillancourt Fitness
From Joey, Muscle Building Training

Bigger Badder Biceps – FREE Arm Specialization Book and MP3 Replay

July 15, 2010 by Joey Vaillancourt · 6 Comments 

Just did a killer interview with a muscle building legend!

Mr. Lee Hayward himself.

Total Fitness Bodybuilding Talk Show With Lee Hayward & Joey Vaillancourt

This guy has been around for quite a while and really knows his stuff.

I grilled Lee and he gave up some of his best secrets about Arm Specialization Training.

If you were ever interested in building bigger biceps and total upper arm mass, then you should definetly check out the interview we just did together.

You can download the replay by right clicking the link below and saving it to your computer.

Special Interview With Lee Hayward – Arm Specialization Training (.MP3)
(right click, save target as)

We covered everything about what it takes to build Massive Arm size including:

- The optimal rep range to build muscle

- What exercises develop the ‘peak’ in the bicep

- Weak point training (what to do if you have one arm stronger than another)

- The #1 Bicep Exercise and Tricep Exercise for Pure MASS

Lee was also kind enough to give me a FREE trial of his Blast Your Biceps book to share with you.

Check it out! I am sure you will learn a ton from this very valuable and effective gift.


Download Your FREE Program Below:

 Bigger Badder Biceps!

Blast Your Biceps (Trial Version)
(Right click, save target as)


Let me know what you thought of the interview…

And of course, if you have any Arm Training questions, fire off a COMMENT :)

ps. If you want to get started Blasting Your Biceps right away (sorry for the corny lead in), you can check out the following link:




6 Responses to “Bigger Badder Biceps – FREE Arm Specialization Book and MP3 Replay”
  1. Travis T Travis T says:

    I know for a fact that Lee has much bigger arms than a lot of bodybuilders I know of. Not the biggest ofcourse, but but its still a decent size. Check out my site about him at

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Joey Vaillancourt Fitness