Joey Vaillancourt Fitness
Nutrition

My Top 3 Muscle Building and Fat Loss Recipes

July 20, 2010 by Joey Vaillancourt · 12 Comments 

My Top 3 Muscle Building and Fat Loss Meals

Ok, so my good friend Dave Rule aka ‘The Muscle Cook’ was kind enough to share with me his top 10 Anabolicious Recipes Report the other day.

Aside from having a passion for fitness, I also love cooking and trying new recipes…especially healthy recipes that contribute to both Muscle Building and Fat Loss!

So, I took it upon myself to start my own cooking show! lol. ok not really, but I did take the time to demonstrate how to prepare these simple, yet delicious recipes.

There are two recipes from this Free Report on his Top 10 Anabolicious Muscle Building and Fat Loss Recipes as well as a ‘Pizza‘ recipe Dave agreed to let me have from his actual cookbook you have to pay for.

Check the out and make sure to go and try them!

Downoad the other 8 recipes from here:
10 DeliciousMuscle Building and Fat Loss Recipes

Muscle Building and Fat Loss Recipes – Baked Crispy Chicken Nuggets Recipe

Here is just one recipe from my friend Dave’s nutrition
cookbook “The Top 10 Anabolicious Recipes”.

Try it out and let me know what you think.

You can get the other FREE Recipes by visiting
http://www.anabolicmealplans.com
and downloading his FREE Recipe book.
———————————————————–
Makes 6 Servings
Ingredients

• 3 boneless, skinless chicken breasts weighing about 6 oz. each
• 1/4 cup / 60 ml of oat bran
• 1/4 cup / 60 ml of wheat germ
• 1 Tbsp / 15 ml coarsely ground flaxseed
• 1/4 cup / 60 ml coarsely ground almonds
• 1/2 tsp / 2 1/2 ml sea salt
• 1/2 tsp / 2 1/2 ml white pepper
• Pinch garlic powder
• 1/2 cup / 120 ml water or low-sodium chicken broth
• 1 large egg white, lightly beaten

Directions

1. Preheat oven to 400 Degrees F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil.

2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set
aside.

3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.

4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture.

Then dip each piece in the coating mixture. Make sure each piece is well
coated.

5. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in

Nutritional Facts
(Per Serving)
• Calories: 100
• Protein: 12g
• Carbohydrates: 7g
• Fat: 3.5g
———————————————————–

Muscle Building and Fat Loss Recipes – Healthy Pizza Recipe

Here is just one recipe from my friend Dave’s nutrition
cookbook “The Top 10 Anabolicious Recipes”.

Try it out and let me know what you think.

You can get the other FREE Recipes by visiting
http://www.anabolicmealplans.com
and downloading his FREE Recipe book.
———————————————————–
Ingredients
• 6oz of diced Chicken Breasts
• 2 Tbsp of Perfect Spaghetti Sauce (see Salads, Soups and Sides section) or any healthy commercial spaghetti sauce
• 1/3 cup of low-fat Mozzarella
• 1 Whole Wheat Pita Bread
• 1/4 cup sliced Mushrooms
• 1/4 cup diced Green Pepper
• 1/4 cup diced Red Pepper
• 1/4 cup chopped onions
• Salt and Pepper

Directions
1. Cook chicken separately. Cut in ice.

2. Spread Spaghetti Sauce on one side of the Pita Bread

3. Top with chicken and veggies

4. Sprinkle with mozzarella cheese, salt and pepper

5. Bake in Oven at 375 Degrees F. for 15 minutes or until pita bread is crusty.

Nutritional Facts
(Per Serving)
• Calories: 410
• Protein: 44g
• Carbohydrates: 36g
• Fat: 10g

———————————————————–

Muscle Building and Fat Loss Recipes – High Protein Fudge Bars

Here is just one recipe from my friend Dave’s nutrition
cookbook “The Top 10 Anabolicious Recipes”.

Try it out and let me know what you think.
———————————————————-
Makes 5 Bars

Ingredients
• 8 scoops chocolate Protein Powder
• 1 cup Oatmeal
• 1/3 cup Natural Peanut Butter
• 3 Tbsp Honey
• 1/2 cup 1% Milk
• 3 tbsp crushed Peanuts

Directions
1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
2. Form into 5 bars and then roll in the crushed peanuts to finish.
3. Place in the fridge for about 30 minutes

Nutritional Facts
(Per Serving)
• Calories: 452
• Protein: 50g
• Carbohydrates: 36g
• Fat: 12g
———————————————————–

http://www.anabolicmealplans.com- Download 10 FREE Recipes

Try them out, and let me know what you thought of them!

Leave a comment below :)

Joey

Comments

12 Responses to “My Top 3 Muscle Building and Fat Loss Recipes”
  1. Patricia Patricia says:

    Thanks for sharing this.

    I really enjoyed the pizza :)

  2. Joey Vaillancourt Joey Vaillancourt says:

    @Patricia – No problem, glad you enjoyed it. the Pizza Recipe is my favorite too ;)

  3. right on our supermarket, i can buy some cheap protein bars which i always consume when doing workouts ,.’

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