Joey Vaillancourt Fitness
Muscle Group Training

Shoulder Workout – Shoulder Dropset Training

July 24, 2010 by Joey Vaillancourt · 9 Comments 

Shoulder Workout – Shoulder Dropset Training

In this shoulder exercise video, I am going to show you how to incorporate dropset training to work your shoulder muscles.

This video demonstrates how to utilize dropset training using the Side Lateral Raise Exercise.


Try to setup three sets of dumbbells close to you as you will need them one after another.

Start your first set with a weight that will allow you to fail within 8-10 reps.

Then put those weights down, and pickup another lighter set of dumbells (about 1/3 less weight) and perform another 8-10 reps.

Then once you can’t do anymore with those weights, pickup another set (1/3 less weight) and do your final set to failure.

It might take some experimenting to see which weights to use in this upper chest dropset.

There is no rest between dropsets. Only rest at the end of the dropset for about 1-2 minutes.

Get ready to feel a big pump after these sets!

Include this dropset in your next shoulder workout to start seeing a bigger fuller set of Delts.

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Joey Vaillancourt Fitness