Muscle Group Training
Shoulder Workout- Shoulder Rest-Pause Training
July 25, 2010 by Joey Vaillancourt · 2 Comments
Shoulder Workout- Shoulder Rest-Pause Training
In this shoulder exercise video, I am going to show you how to incorporate rest-pause training to work your shoulder muscles.
In order to build big shoulders, you need to be including a combination of the right exercises as well as different training styles
This video demonstrates how to utilize rest-pause training using the Barbell Military Press.
Basically, get setup with a barbell that is set at about shoulder height on a power rack.
Pick a weight that will have you failing anywhere from 6-8 reps.
This training style will have you fail with a bit of a heavier weight which will be great for stimulating type 2 muscle fibers that have the most growth potential.
This is how the rest-pause method will work:
Do your first set with a weight that will allow for no more than 8 reps.
Then once you can’t do anymore, put rack the weight and rest for about 20-30 seconds.
Do another set with the same weight for as many reps as possible.
Then once you can’t do anymore, put rack the weight and rest for about 20-30 seconds.
Then, do your final set going for as many reps as possible.
There is a total of 3 mini-set within this one rest-pause method.
I would include this method only once in your workout or upper chest exercise.
This is a perfect method to bust through a plateau and gains size and strength.
Include this exercise method in your next chest workout to start seeing a bigger fuller set of shoulders.
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