Joey Vaillancourt Fitness
Muscle Group Training

Upper Chest Workout – Upper Chest Dropset Training

July 27, 2010 by Joey Vaillancourt · 28 Comments 

Upper Chest Workout – Upper Chest Dropset Training

In this upper chest exercise video, I am going to show you how to incorporate dropset training to work your upper chest area.

The exercises will still work your overall chest, but they will place more emphasis on the upper chest muscles.

Most people struggle to make gains in this area of their chest and it is because of many reasons.

For one, most people don’t know which exercises really work the upper chest muscles.

Another reason, is people go too heavy when lifting which places the stress on the shoulders due to improper form when handling a weight outside of their limits.

In order to build the upper chest, you need to be including a combination of the right exercises as well as different training styles

This video demonstrates how to utilize dropset training using the Incline Dumbell Flys.

Get an incline bench setup and if possible, try to setup three sets of dumbbells close to the bench as you will need them one after another.

Start your first set with a weight that will allow you to fail within 8-10 reps.

Then put those weights down, and pickup another lighter set of dumbells (about 1/3 less weight) and perform another 8-10 reps.

Then once you can’t do anymore with those weights, pickup another set (1/3 less weight) and do your final set to failure.

It might take some experimenting to see which weights to use in this upper chest dropset.

There is no rest between dropsets. Only rest at the end of the dropset for about 1-2 minutes.

get ready to feel a big pump after these sets!

Include this dropset in your next chest workout to start seeing a bigger fuller upper chest.

If you enjoyed this video and would like to see more or learn more you can always subsribe to my YouTube channel as well as visit either:

 Try my program if you want to Gain Muscle.

Also, feel free to download a free bonus by visiting the website below:

Muscle Building Program

 

Comments

28 Responses to “Upper Chest Workout – Upper Chest Dropset Training”
  1. BuildChest BuildChest says:

    Hey Joey, I think you give some great tips in your article, even though perhaps some of the techniques (dropsets) might be a bit advanced for beginners, although I supposed this article isn’t aimed at them. I think incline flyes as you mentioned, is a great upper chest exercise. In my humble opinion, I think flat dumbbell flyes is just as good as incline flyes for upper chest though, since the chest contracts as a whole anyway, and the range of motion is also arguably greater. I actually talked about this on my blog recently and would love to hear your views on it: http://www.buildchest.com/2011/07/dumbbell-flyes-one-of-best-chest.html

  2. mais le marché automobile continue de briller”, Ford affiche néanmoins sa satisfaction sur les performances de la nouvelle berline MKZ, Kraft Foods, De même que les Pringles de PepsiCo et plus généralement les tuiles salées. En particulier, limit? par la r?3 milliards d’euros,609 milliards,”Pour avoir pratiqué, Et, On ny trouve par exemple pas lavenue Junot. comme le Boulevard Saint-Germain, Si l’augmentation de l’imposition des intérts est plus forte que celle des plus-values mobilières ou lassurance-vie, et de l’optimisation fiscale, Le tribunal de San José en Californie a condamné le groupe coréen à verser une amende de plus d’un milliard de dollars pour violation de brevets.
    doudoune moncler http://www.haciendamartil.com/CSS/monclerpascher-fr.php

  3. “La majorité des commandes ont été envoyées aux clients, Royaume-Uni, Ce simple constat ne vous amène-t-il pas remettre le principe des boucles prévus dans le Grand Paris ?Jattends la fin des travaux du B, mme si ce dernier fait encore bonne figure vingt ans après sa mise en service et ne sera remplacé par l’A350 que progressivement. haut lieu de l’affrontement entre les deux rivaux.Le résultat brut d’exploitation (ebitda) s’élève à 296 millions d’euros en baisse de 8%, au premier trimestre 2012, Par définition, ou par la déflation.
    Nike Air Max Pas Cher http://www.bhscaminar.com/images/Air-Max-Pas-Cher.html

  4. un gigantesque espace de stockage avec fonction de recherche et complètement gratuit. intégré au navigateur BlackBerry. de consulter les tweets géolocalisés et dexploiter les raccourcis claviers.ais.Romain Voog ne se dérobe pas : Et le livre est toujours en vente sur Amazon ! ce qui leur donne lavantage dans leur positionnement sur les moteurs de recherche. Vous pouvez comparer lévolution de votre site web avec lévolution de vos concurrents en utilisant les données des principaux moteurs de recherche.Les entreprises et les organismes gouvernementaux sont constamment secoués par les changements dans leur environnement sectoriel – de l’évolution des go Ainsi les entreprises doivent être capables de mesurer et de gérer leur capacité à changer.ais du groupe nous a confirmé que Palm na jusquici planifié aucun lancement sur le Vieux continent.—— A voir aussi ——Crédit photo : amasterphotographer – Shutterstock.A la tête du navire depuis avril 2011, pas question de faire reposer sur ce NAS les poids dapplications critiques. qui se targue tout de même dun processeur double coeur basse consommation, PowerbyProxi lève 4 millions de dollars auprès de Samsung. les télécommunications et la défense.

  5. mais aussi les investisseurs existants de Twitter (Union Square Ventures et Digital Garage).tir linfrastructure qui permettra à lentreprise de décoller. Il efface seulement les références à ce fichier. ce fichier supprimé peut être retrouvé avec un utilitaire disque. Délégué Général Syntec Numérique. chambre professionnelle regroupant 1200 entreprises, Twelvekeys vous propose une représentation visuelle de lensemble de la composition à lorigine dun morceau.Un utilitaire pratique, des programmes malicieux con? tout en restant invisibles.

  6. Michael Kors Michael Kors says:

    Before getting underway, Naikun Wind had to pass through several federal screening processes and make commitments that ensured there would be no detrimental?environmental, social or health effects involved with the development, installation or operation of their project. Studies have been concluded and now Naikun will press forward with installations.
    Michael Kors http://www.gemini14nyc.com/Michael-Kors-Factory/

  7. The complaint was condemned by Matthew Sinclair, chief executive of the TaxPayers’ Alliance, who said: “Individuals must be held to account for their actions, even on social media, but officers should not waste their time chasing every ill-thought-out tweet.”Up to 12 police officers have raided the London flat of Natalie Rowe, 47, a former callgirl who was once intimate with UK Chancellor of the Exchequer George Osborne and who is planning to publish a book detailing wild parties attended by Osborne and other top Tories.
    Christian Louboutin Pas Cher http://www.bhscaminar.com/LouboutinPasCher-Fr.html

  8. “I forcefully condemn the use of chemical weapons,” he said. “I tell you I have impressed in my mind and heart the images of what happened in the last days.”
    nike air jordan pas cher http://www.trifidmedical.com/jordan-pas-cher/

  9. “The natural gas industry needs companies to commit to using natural gas to help establish a reliable alternative to traditional fuel, and that is just what UPS is doing,” said David Abney, UPS chief operating officer. “The UPS strategy is both environmentally friendly and economically viable. LNG is becoming more readily available, plus it’s more insulated from market volatilities than diesel fuel.”
    Louboutin Talon Compensé femme http://www.gemini14nyc.com/fr-/LouboutinTalonCompensefemme.asp

  10. UNITED STATES STEEL CORPORATION CASH FLOW STATEMENT (Unaudited) Six Months Ended June 30 (Dollars in millions) 2013 2012 Cash (used in) provided by operating activities: Net loss $ (151) $ (118) Depreciation, depletion and amortization 341 327 Pensions and other postretirement benefits 10 (111) Deferred income taxes (2) 107 Net loss on disposal of assets — 309 Working capital changes 162 282 Income taxes receivable/payable (3) 22 Currency remeasurement loss 21 6 Other operating activities 6 37 Total 384 861 Cash (used in) provided by investing activities: Capital expenditures (221) (397) Acquisition of intangible assets (12) — Disposal of assets 1 133 Other investing activities 28 9 Total (204) (255) Cash provided by (used in) financing activities: Revolving credit facilities – borrowings — 523 – repayments — (653) Receivables Purchase Agreement payments — (380) Issuance of long-term debt, net of financing costs 576 392 Repayment of long-term debt (542) (315) Dividends paid (14) (14) Total 20 (447) Effect of exchange rate changes on cash (3) (2) Net increase in cash and cash equivalents 197 157 Cash and cash equivalents at beginning of the year 570 408 Cash and cash equivalents at end of the period $ 767 $ 565
    Air Jordan Homme http://airjordan-fr.chappynet.com/

  11. The incidents in or close to the storm-ravaged city hosting international relief efforts add to concerns about the slow pace of aid distribution and that parts of the disaster zone are descending into chaos.
    Bottes UGG Classic Argyle Knit 5879 http://bottesuggclassicargyleknit5879-fr.coastalmedicalassociates.com/

  12. Beatrice Rana, 20, of Italy, placed second and also won the audience award, and Sean Chen, 24, of Oak Park, Calif., placed third. The other three finalists were Fei-Fei Dong, 22, of China; Nikita Mndoyants, 24, of Russia; and Tomoki Sakata, 19, of Japan.
    Bottes Christian Louboutin Pas Cher http://botteschristianlouboutinpascher-fr.digitalmisfitz.com/

  13. “This competition continues to be what Van wanted: support to young, excellent artists who want to share their art with wider audiences,” said Cliburn’s president and chief executive Jacques Marquis. “They bring to the classical world a new voice.”
    Air Max BW Pas Cher http://www.gemini14nyc.com/france-/AirMaxBWPasCher.asp

  14. About 30 minutes later, Erica Vega said she heard screams coming from the family’s backyard. The grandmother had found Samuel’s body with bite wounds to his head and neck.
    Bottes UGG Metallic Tall 5812 http://bottesuggmetallictall5812-fr.iwantmybusinessonline.com/

  15. Kevin Durant scored 22 points in his Olympic debut, Kevin Love had 14 and LeBron James added nine points, five rebounds and eight assists.
    Bottes UGG Classic Cardy Pas Cher http://www.wapfcheyenne.org/france-/BottesUGGClassicCardyPasCher.html

  16. “Banning VHP sankalp Yatra , a peaceful program is nothing but vote bank politics of akhilesh govt,” Prakash Javadekar, Spokesperson of Bharatiya Janata Party, tweeted.
    Chaussure Air Max http://www.watthainm.com/fr/Chaussure-Air-Max/

  17. “Gibraltar will not play qualifying matches with Spain – we also have this situation with Armenia and Azerbaijan,” Platini said.

  18. I got this site from my pal who told me concerning this web site and at the moment this timeI am visiting this web site and reading very informative content atthis time.

  19. Hello! Do you know if they make any plugins to
    safeguard against hackers? I’m kinda paranoid about losing
    everything I’ve worked hard on. Any tips?

  20. hi!,I love your writing very a lot! proportion we be in contact more approximately your post on AOL?
    I need an expert in this space to resolve my problem. Maybe that’s you!
    Looking forward to peer you.

  21. Hello, I think your site might be having browser compatibility issues.

    When I look at your blog site in Safari, it looks fine
    but when opening in Internet Explorer, it has some
    overlapping. I just wanted to give you a quick heads
    up! Other then that, superb blog!

  22. Blondell Blondell says:

    wine bars are great. my father installed a wine bar in my home
    and my wife also loved it;

  23. Hannah Hannah says:

    Definitely believe that whiϲh youu said. Your favorite justification appeared to be onn tҺe
    web thе easiest thing to bbe aware of. I say to ʏou, I definitely geet irkeɗ while users
    consider worriеs that they ρlainbly do not know about. You managed
    to hit the naiⅼ upоn the ttop and also defineⅾ օut the whole thiing
    wіthout having side-effects , pᥱope could take a signal.

    Will probably be back toо get more. Thanks

  24. Hi tһere, I enjoy reading aⅼl of your article. I wanted
    tօ write a littⅼe coment to support yoս.

  25. Ԝith havin so much content and articles do you ever run into
    any iѕsues of plagorism or copyrigɦt ѵiolatіon? My
    website has a llot of unique content I’ve either written myself or
    outsourced Ьut it appeаrs a lot of it is pоpping itt up all over the internet without myy agreement.
    Do ʏoս know any methods to help reduce ϲontrent from being
    stolen? I’d certainly appreciate it.

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

Follow Me On Facebook Follow Me On Twitter Check me out on YouTube Click Here for Flickr Click Here To Subscribe!
Joey Vaillancourt Fitness