Joey Vaillancourt Fitness
August 2010

Maximize Your Muscle Program RE-OPENED

August 31, 2010 by Joey Vaillancourt · 11 Comments 

Today, I am very excited to be presenting to you an incredible opportunity for advanced trainers looking to BUST your plateau.

About a week ago, I completed a Plateau Buster report and it covered lots of advanced techniques to go beyond your genetic potential.

After training for many years, people generally start to see slower gains and they need a new plan to start gaining muscle again. Well my friend Vince Delmonte…

How To Gain Lean Muscle Tips

August 30, 2010 by Joey Vaillancourt · 40 Comments 

I get quite a bit of emails on a day to day basis regarding questions on fitness, nutrition, tips to gain muscle and advice on how to lose fat effectively, and although I make it my highest priority to provide you with all the answers through the blog, there are still questions remaining which is great.

I appreciate you seeking my advice and I am more than happy to help. I decided…

Muscle Building Transformation

August 29, 2010 by Joey Vaillancourt · 3 Comments 

He is a killer alright…Killer in the RING!!

Today, I wanted to share a special story I received not too long ago from a customer and friend of mine. His name is Matt Sicard and we have been friends since we were children. Heck, we were like brothers and he was pretty much my best friend up till college.

mattjoe
(Matt and I Celebrating the Annual Shawville Fair Last Year)

Recently we got back…

Biceps Workout – Bicep Dropset Training

August 29, 2010 by Joey Vaillancourt · 6 Comments 

Biceps Workout – Bicep Dropset Training

In this bicep exercise video, I am going to show you how to incorporate dropset training to work your bicep muscles.

The exercises will still work your overall arm including forearms, but the majority of the stress will be placed n the biceps.

Most people struggle to make gains in this area because of many reasons.

One reason is people go too heavy when lifting which doesn’t place…

Biceps Workout-Biceps Rest-Pause Training

August 27, 2010 by Joey Vaillancourt · 10 Comments 

Biceps Workout-Biceps Rest-Pause Training

In this Biceps exercise video, I am going to show you how to incorporate rest-pause training to work your biceps.

The exercises will still work your overall arm including forearms, but the majority of the stress will be placed n the biceps.

Most people struggle to make gain muscle in this area because of many reasons.

One reason is people go too heavy when lifting which doesn’t place the stress on…

7 Fast Ways To Bust Any Plateau and Gain Muscle

August 25, 2010 by Joey Vaillancourt · 15 Comments 

If you have never hit a training plateau, consider yourself lucky! Eventually everyone will inevitably run into a point in their training when they have a stop in their progress whether it’s to gain muscle, increase strength or just overall performance.

A training plateau is a time when you are no longer progressing in your workouts. You may have simply stopped being able to add more weight to your sets, or perhaps…

New Photoshoot and FREE Fat Loss Report

August 11, 2010 by Joey Vaillancourt · 13 Comments 

You may or may not already be aware, I have been approached by a top bodybuilder to be featured in his book as the main male fitness model to demonstrate the posing and quarter turns as I did in competition.

If you want to learn more about my competition, you can check out this blog post that I did back in April 2010.

=> FAME Centrals Championships

By the way, one of the…

Biceps Workout – Biceps Superset Training

August 5, 2010 by Joey Vaillancourt · 208 Comments 

In this biceps exercise video, I am going to show you how to incorporate superset training to work your bicep muscles.

The exercises will still work your overall arm including forearms, but the majority of the stress will be placed n the biceps.

Most people struggle to make gains in this area because of many reasons.

One reason is people go too heavy when lifting which doesn’t place the stress on the biceps as much. 

Using momentum…

Six Pack Training – Top 3 Exercises For Abdominals

August 2, 2010 by Joey Vaillancourt · 4 Comments 

In this six pack abdominal training video, I will show you the top 3 exercises to build a great six pack.

These are the exercises I am currently doing to get ready for a photoshoot but they are also great to include in any program you are following to gain muscle.

Try to incoporate this routine at least 3 times per week on your off days.

 

Here is the list of exercises:

Hanging Leg Raises
3 Sets…

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Joey Vaillancourt Fitness