Joey Vaillancourt Fitness
Muscle Group Training

Biceps Workout – Bicep Dropset Training

August 29, 2010 by Joey Vaillancourt · 8 Comments 

Biceps Workout – Bicep Dropset Training

In this bicep exercise video, I am going to show you how to incorporate dropset training to work your bicep muscles.

The exercises will still work your overall arm including forearms, but the majority of the stress will be placed n the biceps.

Most people struggle to make gains in this area because of many reasons.

One reason is people go too heavy when lifting which doesn’t place the stress on the biceps as much. 

Using momentum to swing the weight up does not do anything for building bigger biceps.

In order to build the biceps, you need to be including a combination of the right exercises as well as different training styles

This video demonstrates how to utilize dropset training using the Cable Bicep Curls.


Setup on a cable machine with a straight bar.

Start your first set with a weight that will allow you to fail within 8-10 reps.

Then change the pin on the machine, and pick another lighter weight (about 1/3 less weight) and perform another 8-10 reps.

Then once you can’t do anymore with that weight, pickup another set (1/3 less weight) and do your final set to failure.

It might take some experimenting to see which weights to use in this upper chest dropset.

There is no rest between dropsets. Only rest at the end of the dropset for about 1-2 minutes.

Get ready to feel a big pump after these sets!

Include this dropset in your next biceps workout to start seeing a bigger set of biceps.

If you enjoyed this video and would like to see more or learn more you can always subsribe to my YouTube channel as well as visit:

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