Joey Vaillancourt Fitness
September 2010

Shoulder Exercises – Post-Exhaust Shoulder Superset

September 29, 2010 by Joey Vaillancourt · 9 Comments 

In this video I will demonstrate how to perform a post exhaustion shoulder superset to stimulate new muscle gain.

The fastest way to overcome a plateau in muscle building or fat loss is to provide a new stimulus that your muscles are not get accustomed to.

By doing this, you give your muscles a new reason to grow bigger.

One plateau buster that I would recommend including in your workouts if you have…

Fat Loss Workout To Bust A Plateau

September 28, 2010 by Joey Vaillancourt · 3 Comments 

In this video I’m going to demonstrate how to perform high intensity interval training using a circuit type of training style.

Time and time again I have use this method to overcome a plateau in my fat loss results as well as incorporated it into my muscle building phases just a switch things up every now and then.

The concept is pretty simple, and only involves a few key tips to apply.


Chest Exercise Demonstrations Using Cable Crossovers

September 28, 2010 by Joey Vaillancourt · 7 Comments 

The chest is one of the favored muscle groups amongst a man everywhere.

There are countless methods on how to build the big chest but today we are going to focus on how to bring out more definition on the inner crevices of your chest muscles.

The best practice in building up the inner portion of your chest is to include exercises that provide constant tension on the muscle and which for today’s…

Shoulder Exercises – Best Shoulder Specialization Exercises

September 27, 2010 by Joey Vaillancourt · 5 Comments 

This video features exercises to develop bigger and broader shoulders.

The exercises you are about to see are isolation type of exercises that involve using cables instead of dumbbells to gain muscle .

Using dumbbells is very efficient at building bigger shoulder muscles however, when you want to specialize on your shoulders to bring out more definition, you should try to use cables to perform your isolation movements.

Using a cable pulley vs. a dumbbell…

Chest Exercises – The 3 Best Inner Chest Exercises (superset specialization)

September 27, 2010 by Joey Vaillancourt · 36 Comments 

In this particular video I will demonstrate how to perform some particular exercises that promote inner chest development.

Chest Exercises

The inner chest is a hard muscle group to focus in on and gain muscle.

However, if you pick the right inner chest exercises, you will start to see a dramatic improvement in very little time.

One of the reasons why the inner chest is such a hard muscle group to develop is because people are not performing…

The Five Most Important Exercises For Bigger Shoulders

September 25, 2010 by Joey Vaillancourt · Leave a Comment 

Shoulders are one of the most popular muscle groups to work amongst many bodybuilders and fitness competitors.

One of the reasons why the shoulders are so popular is because if a person possesses a big broad set of shoulders they can easily look much more intimidating to the people around them.

A big set of shoulders along with a wide back given what I like to call the muscular illusion.  Developing the…

The 5 Most Effective Exercises To Build Big Triceps

September 25, 2010 by Joey Vaillancourt · 135 Comments 

Many people want to build bigger arms and among those people the majority of them fail to realize that to build bigger arms requires you to train both your biceps as well as your triceps equally.

The triceps are often and overlooked muscle group when it comes to adding inches to our arms.  However, the triceps make up a good majority of our total arm mass.

Today I would like to share with…

Food Choices: The Good, The Bad and The Better

September 19, 2010 by Joey Vaillancourt · 10 Comments 

Nutrition is a key component of any muscle building a fat loss phase.  It still amazes me how many people do not take nutrition seriously.  That is why I think that it is important that I share with you some of the choices that are available to you today.

By knowing what foods to include in one’s diet, you will begin to have a better understanding and start to see better…

4 Powerful Motivation Secrets

September 17, 2010 by Joey Vaillancourt · 4 Comments 

Have you ever had to work really really hard to get something before in your life?

Have you ever spent more than a week working to get it…a month…years?

You can really learn a lot about what something means to you if you reflect back on what you worked hard to achieve and the amount of time you actually put into getting that certain thing.

Of course everyone has a different goal. It…

Part 2 – Muscle Building Meal Plan (rest day)

September 14, 2010 by Joey Vaillancourt · 86 Comments 

Last week I put togeher a sample muscle building meal plan for your workout days.

Today, I am following up with part 2 of the sample Muscle Building Meal Plan for days when you are not working out.

You must change the way you eat on your off days because your energy output is not the same as your training days.

If you eat lots of carbs at night after a workout, that’s ok, but…

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Joey Vaillancourt Fitness