Joey Vaillancourt Fitness
October 2010

The Beginner’s Fast Track Guide To Building Muscle Part 2 – The Bodybuilder’s Diet

October 23, 2010 by Joey Vaillancourt · 10 Comments 

Eating like a bodybuilder is easy right?

After all, it’s only 6 meals a day, involving cooking, preparing, weighing foods, shopping, figuring out how many calories you need to grow and not to mention eating all that food.

So by now I hope you realize I was being slightly sarcastic with the above paragraph

Eating like a bodybuilder is not easy and is by no means an overnight process in which anyone can…

The Beginner’s Fast Track Guide To Building Muscle Part 1: Developing The Fitness Fundamentals

October 15, 2010 by Joey Vaillancourt · 30 Comments 

If you are a complete beginner or just getting started into fitness then this is going to be one of the most helpful articles you ever read to fast track your success and get you well on your way to seeing some great results.

I came up with this idea for an article after receiving countless questions from beginners and seeing a pattern in the questions being asked.

Although you will not…

The 3 Best Exercises For Your Rear Shoulders

October 6, 2010 by Joey Vaillancourt · 4 Comments 

In this video, I will share with you three very important exercises to develop your rear shoulder muscles and gain muscle fast.

Often times people seem to neglect working their rear shoulders which will result in a muscular imbalance and will not fully develop the shoulder muscles.

The shoulder consists of the front head, the side head and of course the rear deltoids.

To ensure a full muscular shoulder development, you need to…

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Joey Vaillancourt Fitness