Joey Vaillancourt Fitness
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5 Rules When Eating To Gain Muscle

December 7, 2010 by Joey Vaillancourt · 1 Comment 

Muscle gain nutrition can be just as complex as figuring out what workouts to try and which ones to avoid.

After many trial and error experience, I came up with 5 rules that I always following when trying to gain muscle and keep from gaining fat.

When eating to gain muscle, you should know about:

-          How to calculate your caloric requirements for your body type when eating to gain muscle

-          How many liquid meals vs. whole food meals is best to gain muscle

-          The often overlooked habit of nutrition

-          How often you should cheat on your diet


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Joey Vaillancourt Fitness