Joey Vaillancourt Fitness
Muscle Group Training

The 5 Day Diet To Gain Muscle Mass

December 7, 2010 by Joey Vaillancourt · 1 Comment 

Nutrition is a concept that the majority of people looking to gain muscle are not as well aware of as they should be.

One of the best ways to understand something is to get a visual plan that you can actually use.

I completed a very informative article about a basic diet to gain muscle mass.

In this article you will get access to:

-          Why you should eat differently on training days compared to rest days and why

-          The key manipulations to make in your nutrition plan on each day

-          The exact foods for a diet to gain muscle mass

-          Two complete copies diets that you can use as your new diet to gain muscle mass

Check it out!


NEW Article

The 5 Day Diet To Gain Muscle Mass <– Click Here To Read





One Response to “The 5 Day Diet To Gain Muscle Mass”
  1. I’m still learning from you, while I’m trying to reach my goals. I definitely liked reading everything that is posted on your blog.Keep the tips coming. I enjoyed it!

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