Joey Vaillancourt Fitness
Muscle Group Training

2 Week Strategy To Gain Muscle Mass Quickly

December 14, 2010 by Joey Vaillancourt · 17 Comments 

This article outlines a very unique technique to gain muscle mass quickly in only 2 weeks.

Be aware, this is not a long term approach but rather a short term plan to be used on occassion.

It involves carb manipulation, sodium manipulation, intense training and attention to details, but if you follow it, you will set yourself up for a great result to peak on a specific day 14 days away from when you start.

2 Week Strategy To Gain Muscle Mass Quickly…

 - discover how to maniuplate key factors to setup a cascade of hormonal changes to gain muscle mass quickly
- learn the exact number of grams of protein, carbs and fats to eat for 14 days
- the secret of how fitness competitors peak is finally revealed

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Comments

17 Responses to “2 Week Strategy To Gain Muscle Mass Quickly”
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    I love bodybuilding and developing my muscles. Thank you for the interesting post !

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Joey Vaillancourt Fitness