Joey Vaillancourt Fitness
From Joey, Muscle Building Nutrition, Muscle Building Training

Holiday Combo Package Giveaway Contest

December 19, 2010 by Joey Vaillancourt · 259 Comments 


This holiday season, you have a chance to win a combo pacakge deal that includes 3 of the best books that are sold online today!

Lee Hayward, Dave Ruel and myself have all teamed up to deliver the best holiday giveaway contest ever!

Entering the contest is REALLY easy and it doesn’t take long, but I will explain more about that later on.

But first, let me introduce you to my friends and the product lineup that you could get for FREE.

Blast Your Biceps
By: Lee Hayward


I used to follow Lee’s program back when I first started out and you should know he is a true pioneer in the fitness industry!

Through his website he has had the opportunity to help literally thousands of aspiring bodybuilders and fitness enthusiasts from all over the world with their training and nutrition programs. And over the past 10+ years he has become one of the most popular bodybuilding and fitness sites online.

Lee is the author of many programs and books online today and one of those books is Blast Your Biceps, which is the one that is part of this giveaway package.

Blast Your Biceps is all about building bigger arms…gunz..or whatever you want to call them!

If you don’t know anything about working out and are brand new to the gym scene, this book will help you avoid years of trail and error so you can quickly get on the fast track to massive muscle gains.


   bybIf you’re a seasoned gym veteran who already has a good muscular build now, this book will help you take your physique to an even higher level of size and strength.

You see over the past 19+ years of trial and error training and reading everything under the sun with regards to building muscle, as well as training with several top level bodybuilders and powerlifters, he has finally “cracked the code” on effective arm specialization training 

This book has proven to be effective at increasing your total arm size by up to 2 inches in under 8 weeks! Not bad huh?


Bones To Buff
By: Joey Vaillancourt

 joeyOf course, most of you already know who I am, but in case this is your first time I will tell you a bit about myself and tell you more about my Bones To Buff muscle building program that I am giving away for this special contest

I am a former Hardgainer who conquered my skinny genetics and packed on some serious muscle mass and have been making a big wave in the fitness industry by winning the FAME Central Fitness Model Championships, appearing in magazine ads and helping other fellow Hardgainer’s transform their own body with my proven Bones To Buff system.

I may be young but I amvery analytical and intelligent when it comes to designing effective programs. I am passionate about helping people and since I first began as a ‘Fitness Googler’  I understood the shortcomings of many online programs out there today and sidestepped the common mistakes and developped a program based on my experiences both in trial and error and through certifications.

Like I said, I am offering Bones To Buff for free as part of this package combo deal and I can tell you honestly, this is one of the best pacakge combo deals I have ever seen while being on the internet!This is a major hookup for the winner!

  bones_ebookBones To Buff  is a product developped specifically to help skinny guys gain up to 10lbs of lean mass in 5 weeks. I  combine my knowledge as well as my own trial and error results on myself and clients to design a powerful 5 week workout cycle that is unlike any other mass building program out there today.

The 5 week cycle plan includes 3 speficic mini phases of training that each trigger a different metabolic demand. The three phases involve training that will tap into the Oxidative, Glycolytic and Phosphagen systems to produce the energy output required in your workouts. Bones To Buff is also known for the patented Anabolic Growth Triggers. AGT is a new concept created using old school training tricks with modifications specific for ‘Skin and Bone’ type of guys.

An AGT is sort of like the insurance policy for muscle gain. It’s the process of including a weekly unique training method that your muscles have not been yet been accustomed to. There are 5 powerful AGT’s in total.

If your looking to increase lean muscle mass and get jacked up in the new year, you will not be dissapointed if you follow Bones To Buff . Trust me :)   

Anabolic Cooking
By: Dave Ruel


My good friend and training partner, Dave Ruel (the Muscle Cook) agreed to giveaway his #1 selling Anabolic Cooking program.

Most of you guys already know that Dave and I train together and have been good friends now for quite some time, and we also have a new product coming out together this January that we deisgned together. But in case you don’t know Dave…

He is the author of the Anabolic Cooking Cookbook, a competitive bodybuilder, a professional Muscle Building Coach and Nutritionist. He is also the creator of the very popular cook book, Anabolic Cooking.

As you may have noticed, Dave has 3 passions in life: Bodybuilding, Nutrition, and Cooking! 3 passions that complement each other really well don’t you think?

Over the past years he has helped hundreds of people getting incredible results. He has been helping bodybuilders get shredded for bodybuilding shows, fitness models get ready for photoshoots and regular fitness enthusiastss transform their physiques! 

      ac_mediumHe is giving away his main book, Anabolic Cooking 

He has spent the past 4 years developing this book, creating and testing those recipes in his own kitchen…

It has been getting great feedback and I personally use his recipes to spice things up in the kitchen.

This is the cookbook that will teach you how to make your own mouth-watering meals that will once and for all give you the opportunity to get the results and the body you deserve! 




The Holiday Contest Giveaway Package




One lucky person will walk away with all three products and be well equipped for the new year.

You can start by trying out and learning over 200 recipes from Anabolic Cooking, then use Bones To Buff to gain muscle and transform your body and then move into Blast Your Biceps to specialize on your arms and add even more muscle mass. All in time for the summer season!


How To Enter:

1. Scroll to the bottom of this post and leave a comment that explains why YOU deserve this package more than anybody else.

Feel free to list your frustrations, your goals and a little background about yourself and how you think this combo package would help you reach your goals. 

Try to get about 100-200 words if you can or as many as you want!

This will be your ‘official entry’.

Make sure to fill in email and name to be elligible to win.

2. DEADLINE is Thursday December 23rd at Midnight.


I will be announcing the winner early on Christmas Eve morning (December 24th 2010). Check your inbox!

3. That’s it!

Good luck and I look forward to reading all your submissions and picking a winner!



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