Joey Vaillancourt Fitness
January 2011

The 3 Step “Bigger Badder Biceps” Workout

January 25, 2011 by Joey Vaillancourt · 983 Comments 

Arms and Biceps in particular are one of the muscle groups that most people are interested in working on and for good reason. After all, a good set of bulging biceps look great with your shirt off, wearing a tighter fitting t-shirt and you could even pull off the long sleeve look given the right amount of size.

So how exactly should we train biceps to get that same size, peak…

21 Day Fast Mass Interview Replay

January 11, 2011 by Joey Vaillancourt · 18 Comments 

21 Day Fast Mass Building

Last night I had the privilege to talk with three of the most respected fitness coaches online today and just in case you missed last night’s call, I managed to get the replay and it is now posted on my below so you can go ahead and listen to it again.

No one else is offering this interview, so be sure to take advantage since I went…

Fast Mass Building is LIVE! Go now! (Big bonus and discount)

January 10, 2011 by Joey Vaillancourt · 4 Comments 

21 Day Fast Mass Building

On November 22nd 2011, I started a ‘test-subject’ program for a few buddies of mine that was to help me gain lean muscle and keep the fat off and after completing two cycles (21 days each) I ended up gaining +14.2lbs of lean mass while still keeping my abs.

And yes, I have the pictures to PROVE it! I even have a KILLER video where I explain the 21 Day…

Insane Muscle Assault – 5 Day Hardcore Workout DVD’s

January 9, 2011 by Joey Vaillancourt · 43 Comments 

Bodybuilding and fitness model champions combine forces to create a proven approach to traing past muscular failure and trigger untapped ’sleeping’ muscle fibers.

These workouts will pack slabs of muscle on your body, proving that post-failure training does work to gain muscle.

The Insane Muscle Assault program is a 5 day hardcore muscle building workout plan that teaches you how to train past muscular failure.

This will be the most hardcore muscle building…

The Death Of Bulking (Free Report)

January 9, 2011 by Joey Vaillancourt · 2 Comments 

(Yawn) oh man, Sunday morning gets here quick after preparing our house to be put on the market next week to sell…and only sleeping 4 hours!

If you have some free time and want to brain food for muscle building information then check out this free report I got from some buddies of mine.

Normally you have to enter your email, but I wanted to eliminate this step for you so you…

Happy New Year! 2011 Back Workout (yours free)

January 3, 2011 by Joey Vaillancourt · 3 Comments 

Happy New Year! To get you on the right track in the new year 2011, I want to share with you my full back workout that I am starting in 2011 to build muscle.
Below is a full summary of the back workout. Enjoy 

2011 Big Back Workout


Be sure to check out  Bones To Buff to read up my full muscle building program.


DeadliftWarmup (20-25)
Warmup (15-20)
Set 1 x5
Set 2 x5
Set 3 x5
Set 4 x5

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Joey Vaillancourt Fitness