Joey Vaillancourt Fitness
From Joey, Muscle Building Training

Fast Mass Building is LIVE! Go now! (Big bonus and discount)

January 10, 2011 by Joey Vaillancourt · 4 Comments 

21 Day Fast Mass Building

On November 22nd 2011, I started a ‘test-subject’ program for a few buddies of mine that was to help me gain lean muscle and keep the fat off and after completing two cycles (21 days each) I ended up gaining +14.2lbs of lean mass while still keeping my abs.

And yes, I have the pictures to PROVE it! I even have a KILLER video where I explain the 21 Day Fast Mass Building program in great detail and my experience with it.

This is probably my most honest, transparent and easy flowing video EVER!


I think it’s because I truly believe in the 21 Day Fast Mass Building  plan both because I know it works and I want to encourage you to try it for yourself to see the benefits I did.

Check out the transformation video below! <– Click Here To See the Complete Package!



I got such great results, the boys featured me on the official 21 Day Fast Mass Building  success story portion of their site…along with a ton of other real world users.

Here is my testimonial about the program (un-biased):



If you were ever interested in gaining lean muscle while keeping the fat off, you owe it to yourself to try this new program , the 21 Day Fast Mass Building  that Vince and Lee have designed!

 Before trying the program, I was already impressed by the science behind the theory – rebound weight is something I have already experience after competitions and photoshoots but I never used it in a strategic way to build muscle. When I was asked to be a test subject in this group,I was definitely not passing up that opportunity.

I used the 21 Day Mass Building program immediately after preparing for a recent magazine photoshoot I had in Toronto Ontario at the end of November 2010. After 1 week cutting, I began the 2nd phase (2 weeks bulking) and by the end of the 21 days I had packed on 10lbs of pure lean mass while still keeping my abs.  

After my initial 21 day cycle, I completed a 2nd cycle and gained an additional 4.2lbs of lean mass.  

I basically kept my conditioning and definition all while filling up my depleted muscle glycogen stores and watching my muscles expand as they soaked up the extra calories. Unbelievable!  

The best part is that normally while bulking continuously, I find it hard to constantly consume excess calories and my body starts to feel slightly sluggish after about 2-3 weeks, but I felt great cycling calories over the weeks and it kept my metabolism in muscle building mode. 

My biggest fear was losing size or my metabolism slowing down during the fat loss week, but I actually looked better (and bigger) after the 1 week fat loss phase and since it is only 1 week, my strength and endurance did not suffer and the priming phase allowed me to pack on lean mass in phase 2 without worrying about fat gain.

Cycling training and calories in this way has captured the famous ‘rebound effect’ bodybuilders and fitness competitors have been using for years. Without a doubt, this program is the perfect strategy for staying lean while gaining lean muscle.

Joey Vaillancourt
Author, Bones To Buff


That story is featured on the actual site. This is not made up, I actually did the program (and am still doing it right now) and got some of my best results with it.

Now, the program is finally available to the general public and you can now get access to Vince Delmonte and Lee Hayward’s new 21 Day FAST Mass Building program where they EXPOSE the easiest and fastest cycling technique to pack on up to 5… 10…  15… and even 20 pounds of FAT FREE MASS  every 21-day cycle.  

As of today, January 11th, the 21 Day Fast Mass Building  private $60 OFF launch-sale is now OPEN, and YOU are invited to this special page.


The Exclusive $60 OFF Invite <— click here

PLEASE READ!  (TODAY ONLY) – While the $60 OFF launch sale is on for the next 72-hours along with the Insane Muscle Assault Bonus,  there is a SUPER DUPER COOL $97 Value FAST ACTION BONUS for Day 1 Orders ONLY.

The Bonus – If you order today (and today only), you will be  given access to a 12-Month Periodization (Planning) Calendar where Lee and Vince will layout your next 12-months of workouts!  

They’ll teach you how to space out your different training  cycles (mass/size cycle, strength/explosiveness cycle,  conditioning/fat loss cycle etc).

Periodization is a method that focuses on varying levels of  training frequency, style of workout, intensity, volume and duration to help you lose/gain weight, grow bigger, stronger and more powerful.

Bottom line: It’s January and in 21-days you’ll need to transition to a new workout and this is your chance to have us layout and plan an entire year’s worth of workouts for you!

This type of yearly-training calendar from 2 of the industry experts is not available anywhere else at any price, but if you pick up the 21-Day Fast Mass Building Program TODAY, you’ll get access to this yearly training calendar for *FREE*!

==> Your $60 OFF and $97 value Fast Action Bonus (only today) 

And don’t forget, if you purchase through my link, you can get Insane Muscle Assault for FREE when you forward your receipt to 

It’s only for the next 4 days so HURRY!


IMA for freeSimply said, I would not be endorsing this program if I didn’t believe in it more than 100% – if you’re ready to end the painfully slow process of muscle growth and introduce a new 21-day system that packs on muscle – WITHOUT  the fat – this is the one for YOU!



The deadline to get the discount, fast action bonuses and Insane Muscle Assault for free is this Thursday January 13th at midnight EST.

Next week Insane Muscle Assault is going to be officially launched and priced at $47. See for yourself!!

This is NOT too good to be true. It’s backed by science, real world results (transformation by yours truly) and was created by two of the most trusted and respected authors on the planet.

Heck even I used to follow their programs when I started out!  

Here’s that private link once more…

Private DISCOUNT Link with Fast Action Bonuses (TODAY ONLY) <— click here



4 Responses to “Fast Mass Building is LIVE! Go now! (Big bonus and discount)”
  1. comm comm says:

    You should be a part of a contest for one of the highest quality sites on the internet.
    I most certainly will recommend this web site!

  2. nmd nmd says:

    I want to express some appreciation to you just for rescuing me from such a crisis. After surfing throughout the world-wide-web and finding tricks which are not beneficial, I believed my entire life was well over. Being alive devoid of the approaches to the issues you’ve fixed by way of your main short post is a serious case, as well as those that could have adversely damaged my entire career if I had not noticed your web blog. Your good know-how and kindness in taking care of all things was helpful. I’m not sure what I would’ve done if I had not come upon such a point like this. I can also now relish my future. Thanks so much for the specialized and sensible guide. I will not be reluctant to endorse the blog to anyone who will need recommendations on this issue.


Check out what others are saying about this post...
  1. elektronik sigara…

    Fast Mass Building is LIVE! Go now! (Big bonus and discount) | Joey Vaillancourt Fitness…

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

Follow Me On Facebook Follow Me On Twitter Check me out on YouTube Click Here for Flickr Click Here To Subscribe!
Joey Vaillancourt Fitness