Joey Vaillancourt Fitness
February 2011

My Most Embarrassing Photo and How I Used To Look

February 22, 2011 by Joey Vaillancourt · 284 Comments 

Embarrassing This past weekend I was treated to a surprise birthday party organized by Natasha and my family and I got to meet up with old friends and  spent some quality time with people who I enjoy being around.

My 25th birthday is yet another one that I will never forget and that is because of the great party and this years accomplishments, but also because of a gift that my…

25 Things I Learned in 25 Years

February 18, 2011 by Joey Vaillancourt · 6 Comments 

Well, today is my official 25th birthday!

A lot to look back on and I felt like writing a top 25 life lessons I learned in the last 25 years. I wonder what I will learn in the next 25?

Be sure to comment at the bottom about which one you like best, if you have your own life lesson or anything at all!

  1. Take chances! Even if they don’t bring you to…

The Valentines Day Workout – Pump Up!

February 13, 2011 by Joey Vaillancourt · 95 Comments 

The Valentine’s Day Workout
How To Get Jacked Up Before Your Big Date

Valentine’s day is a day where you get to show that special someone just how much you care for them by doing some sort of romantic gesture, giving a gift, going out to a fancy restaurant or just doing anything out of the ordinary to prove your feelings for that person.

Or maybe Valentine’s Day is the day you finally…

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Joey Vaillancourt Fitness