Joey Vaillancourt Fitness
May 2011

Muscle Building – Uneven Development Correction Tips

May 5, 2011 by Joey Vaillancourt · 7 Comments 

Probably not the first concern you might have when it comes to muscle building but eventually uneven muscular developments may begin to appear and when they do, it is time to take action.

Of course the real cure is to perform preventative exercises to make sure this never happens but if it does (and like most it will) then it is time to try and correct these imbalances using some proven…

Chest Exercises – The Top Finishers

May 3, 2011 by Joey Vaillancourt · 180 Comments 

 Chest Exercises – The Top Finishers

Now filming in my dungeon basement, until the new gym is built, I can do a lot more videos for any requests you might have :)

Today’s video deals with muscle buildng exercises that help finish off a chest workout. Great to include as a final set or an extra set at the end of a workout.

Getting the chest to grow is largely contributed to being…

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Joey Vaillancourt Fitness