Joey Vaillancourt Fitness
From Joey, Muscle Building Training

Chest Exercises – The Top Finishers

May 3, 2011 by Joey Vaillancourt · 178 Comments 

 Chest Exercises – The Top Finishers

Now filming in my dungeon basement, until the new gym is built, I can do a lot more videos for any requests you might have :)

Today’s video deals with muscle buildng exercises that help finish off a chest workout. Great to include as a final set or an extra set at the end of a workout.

Getting the chest to grow is largely contributed to being able to properly stimulate the muscles in my opinion. Ok, for that matter, it is actually important for all muscle groups but I think more importantly chest.

Although the exercises that are in this video may not be great mass builders, they will help you with learning how to properly isolate the muscle, contract and stimulate fibers.

Focusing on some of these exercises after your main workout can help you to develop the mind muscle connection between you and your chest.

By developing a better connection, it will help you better isolate the chest in your bigger compound movements like the bench press or dumbbell presses.

Try these out. Focus on form and contractions. Forget about weight. Just use the weight that will allow you to fail around 10-12 reps and go for the burn. Slow movements and pauses in between reps while always squeezing the muscle.

Comments

178 Responses to “Chest Exercises – The Top Finishers”
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