Joey Vaillancourt Fitness
From Joey, Muscle Building Training

Chest Exercises – The Top Finishers

May 3, 2011 by Joey Vaillancourt · 180 Comments 

 Chest Exercises – The Top Finishers

Now filming in my dungeon basement, until the new gym is built, I can do a lot more videos for any requests you might have :)

Today’s video deals with muscle buildng exercises that help finish off a chest workout. Great to include as a final set or an extra set at the end of a workout.

Getting the chest to grow is largely contributed to being able to properly stimulate the muscles in my opinion. Ok, for that matter, it is actually important for all muscle groups but I think more importantly chest.

Although the exercises that are in this video may not be great mass builders, they will help you with learning how to properly isolate the muscle, contract and stimulate fibers.

Focusing on some of these exercises after your main workout can help you to develop the mind muscle connection between you and your chest.

By developing a better connection, it will help you better isolate the chest in your bigger compound movements like the bench press or dumbbell presses.

Try these out. Focus on form and contractions. Forget about weight. Just use the weight that will allow you to fail around 10-12 reps and go for the burn. Slow movements and pauses in between reps while always squeezing the muscle.


180 Responses to “Chest Exercises – The Top Finishers”
  1. Para alcan莽ar ficando um agregado familiar contando com redu莽玫es menores voc锚 vai precisar de um rendimento seguro ou 茅 prov谩vel festival s贸lido.Nestes dias leis para baixo France direito na Fran莽a eles governo para a sua perda de 25 por cento de todos os dividendos distribu铆dos pela acess贸rios franceses.V谩 em rela莽茫o a designer de bolsas duplicar ou adquirir pessoa saco de voc锚s ou algu茅m t茫o bem.E, como um todo, bolsas podem eventualmente revelar que o tipo de pessoa que voc锚
    Designer Handbags http://www.designer–

  2. louis vuitton bagscoach outlet onlinelouis vuitton outletnorth face outlet 70% offmichael kors outlet onlinethe north facecoach factory onlineugg slipperstimberland bootscanada goose coatscoach purseslouboutin outletcanada goose outletdiscount ugg bootsugg bootsmichael kors handbagsugg factory outlet onlinenorth face outletlouis vuitton pursesugg bootscoach outlet onlinecoach handba
    new balance shoes

  3. jordan low jordan low says:

    awesome site you got here, this is too rad
    jordan low

  4. fake ugg fake ugg says:

    The decisive abounding style outings including Venice in advance with Vermont abetment for reading catechumen productive action ability boudreau avoids array produced by Marc archetypal apropos Hermes underdeveloped male隆炉s carrying bags.Men citizens may able-bodied locate it truly is Biking super-hero calm with the brightness of most Swedish accumulated for the period of above suited advancing from The united states.United states fashion designer The nike air jordan Kors launched michael鈥檚 women鈥檚 have on bond through Saks Acquire Avenue not only that Bergdorf Goodman contrary to 1981.sam kors shoes.This would followed all around 2000 considering the men鈥檚 have on line, and is also later in about MICHAEL, a rich yet affordably tight budget of fancy dress outfits and accessories perfect the public.Peter Copping presented principal artistic manner pieces and additionally handbags where you Nina Ricci Ease 2010 Record.There had been feminine revealing both on clothes additionally , on purses.Models exterior handbags in a stylish system.
    fake ugg

  5. I thought I鈥檇 have to read a book for a discovery like this!
    Designer Shoes For Less http://www.designer–

  6. Esta 茅 uma competi莽茫o Twenty20 do cricket que peritos dos Estados-formado a partir de Conselho de todo o controle basicamente Cricket de qualquer forma 脥ndia.C芒meras do Sul e Reino Unido Ele renome谩-lo no in铆cio do ano 1965, como eles Semin谩rio Internacional de Cr铆quete e assumindo o nome do recente no ano de 1989.ou ganhar uma obra de banho com, ou tomar um banho, voc锚 n茫o precisa enfrentar agulha impiedoso maravilhoso, Como Para Como associado com Rock A chance de vestir a ser uma e
    fake herme belts

  7. Burberry pas cher|Burberry Homme pas cher|Burberry Femme pas cher|trench burberry pas cher|Sac Burberry pas cher|Chemise Burberry pas cher|Polo Buberry pas cher|Burberry Enfant pas cher|Burberry Homme|chemise burberry homme|Trench Burberry Homme|Burberry Femme|Chemise Burberry Femme|Trench Burberry Femme|Burberry Enfant|solde burberry|T-Shirt Burberry|Trench Burberry|Sac Burberry|Chemise Burberry|Burberry Soldes|Burberry Outlet
    pre orderjordan 11 72-10

  8. kehler willing to assist steer broncos repeatedly
    legend blue 11s

  9. Thanks for the blog post.Much thanks again. Fantastic.
    cheap knee high socks

  10. yet unfortunately we never can eliminate it completely.
    georgetown 11s

  11. aqua 8s aqua 8s says:

    Using come to understand a new tutorial considering the athletic shoes, Simply put i figured whenever it doesn in good shape, you will need to acquit one self perfectly without spend money on who car or truck.
    aqua 8s

  12. 銇仧銈佹儏鍫便亾銇磩涓婚|鏈€杩戙€併亗銇绉併亴鎸併仯銇︺亜銈嬬銇屻仐銇熴€亅 鎰熻瑵銇椼仸銇勩仧銇犮亶銇傘倞銇屻仺銇嗐仈銇栥亜銇俱仚骞撮舰銇仧銈併伀銇ㄣ亗銇仧銇銇屾寔銇c仸銇勩倠鏈€楂樸仹銇欑櫤瑕嬬疆銇嬨亾銇撱伨銇с€?
    pre orderjordan 11 72-10

  13. He’s the commander of C flight, 34 Squadron RAF Regiment, a group of about 30 gunners – most of which have never been to Afghanistan before
    jordan concord 11 http://www.air–

  14. ghd ghd says:

    Good thinking. What are your thoughts on expansion on a global scale? People obviously get frustrated when it begins to affect them locally. I will be back soon and follow up with a response.
    ghd http://www.ghd–

  15. 绉併亴浠曚簨銇с亗銇c仧銇屻€佺銇亜銇ㄣ亾銇粖鏃ユ槰鏃?5| iphone銆併仢銈屻伅绉併倰鐩椼倱銇?0鏃ヤ笅鍨傝冻銇€併仭銈囥亞銇┿伄銇с€佸郊濂炽伅YouTube銇劅瑕氥仚銈嬨亾銇ㄣ亴銇с亶銇俱仚銆傜銇ㄥ郊濂炽伅83鏅壊銈掔満銈併倠銇撱仺銇屻仹銇嶃伨銇欍伄iPad銇粖鐮村銇曞銈屻仌銈屻仸銇勩倠銆傜銇€併亾銈屻伅鐭ャ仯銇︺亜銈嬨偑銉曘儓銉斻儍銈亴銆佺銇銇嬨仺銇濄倢銈掑叡鏈夈仐銇︺亜銇燂紒
    kobe 10 elite http://www.kobe–

  16. oreo 4s 2015 oreo 4s 2015 says:

    Eh,aku tak berniat untuk mengenepikanmu. mungkin kau sudah bosan mendengar cerita cinta tak berbalas ini dan aku bersalah kerana seringkali berfikiran bukan-bukan tentang kau dan fezry Namun rupanya kelas tambahan cuti semester ini menarik saki-baki itu bercambah kembali Fezry dikatakan menderita penyakit tulang belakang Setiap hari melihat tempat duduknya kosong menambahkan kebimbanganku Rasa risau tak menentu tak sanggup melihat dia melawan derita sendirian Apabila dia hadir ke kelas punaku se
    oreo 4s 2015

  17. 1,061,501 Wisconsinites Could Be Harmed By Lame Duck Congressional Deal to Cut Social Security – Wisconsin State AFL-CIO Blog
    legend blue 11s

  18. I have to get across my admiration for your generosity supporting persons who really want assistance with the area. Your very own dedication to getting the message all over has been extraordinarily functional and has in every case enabled ladies like me to reach their endeavors. Your new helpful publication signifies a great deal to me and far more to my colleagues. With thanks; from each one of us.
    sports shoes for women http://www.sports–

  19. ????|????????????????????????|????????????
    jordan 11 legend blue

  20. My husband and i got quite more than happy when Jordan managed to finish up his research using the precious recommendations he gained while using the web site. It is now and again perplexing to simply be making a gift of techniques some people may have been making money from. We fully grasp we now have the blog owner to thank because of that. The most important explanations you have made, the straightforward site navigation, the friendships you help instill 鈥?it鈥檚 got everything astonishing, and it鈥檚 really assisting our son and our family recognize that that issue is fun, which is rather essential. Thanks for all the pieces!
    72-10 11s 2015

  21. Shoes Online Shoes Online says:

    銉忋偊銉囥偅锛佺銇亾銈屻亴銈儠銉堛償銉冦偗銇°倗銇c仺鐭ャ仯銇︺亜銈嬨仧銇犮仐銆佺銇€冦亪鍑恒仐銇熴伄銇犮€佺銇亰椤樸亜銇椼仧銇勩€傘亗銇仧銇屻伀鑸堝懗銇屻亗銈嬨儓銉兗銉囥偅銉炽偘銉兂銈伨銇熴伅澶氬垎銈层偣銉堛偑銉笺偟銉兂銈般儩銈广儓銈掋伨銇熴伅銇濄伄閫嗭紵銉炪偆鍚屻仒銇熴亸銇曘倱銇偟銈ゃ儓璀拌珫銇笂琛屻亸绉戠洰銇傘仾銇熴仺绉併伅鎰熴仒銈嬨仺绉併仧銇°伅澶с亜銇浉浜掋伀鍒╃泭銈掑緱銈嬨亾銇ㄣ亴銇с亶銈嬨€傘亗銈屻伆鑸堝懗銇岄€併倠銇俱仹銇婃皸杌界銇亗銇仧銇屻仚銈嬨亾銇ㄣ亴璧枫亾銈嬨€傜銇亗銇仧銇嬨倝銇伌鍙栥倰妤姐仐銇裤伀銇椼仸銇勩伨銇欙紒 鎭愩倣銇椼亜绲岀敱銇с儢銉偘锛?
    Shoes Online–

  22. jimmy choo jimmy choo says:

    I believe you have mentioned some very interesting details , regards for the post.
    jimmy choo

  23. Thanks for encouraging out, wonderful information. 鈥淲hoever obeys the gods, to him they notably pay attention.鈥?by Homer.
    mens football socks

  24. Thus giving the item the capability to regulate actions this put air-borne pollutants out of escape, air-borne pollutants by rubbish dumps and also sewer lagoons elope out of pesticides, along with chemical substance manure. r Along with your way to kill pests remedies now available will be among 12 and also Hundred situations livlier compared to those sold in 1973. Approximately 85-90% regarding pesticide sprays utilized for farming never ever get to concentrate on creatures, but distribute through the oxygen, earth, along with waters.
    georgetown 11s 2015

  25. Quality content is the secret to be a focus for the visitors to pay a visit the site, that’s what this site is providing.

  26. jordan shoes jordan shoes says:

    Aw, this was a very nice post. In concept I would like to put in writing like this moreover ?taking time and precise effort to make an excellent article?however what can I say?I procrastinate alot and by no means seem to get something done.


Check out what others are saying about this post...
  1. Hermes Birkin bags Sale…

    The Bags Have It at Chanel Show in Paris Hermes Birkin bags Cheap

    In a blatant manifestation of the handbag-mania that has gripped the fa Hermes Birkin bags Sale shion industry,Hermes Birkin bags Cheap, editors normally averse to sharing the same s…

  2. スポーツシューズ…

    Chest Exercises – The Top Finishers | Joey Vaillancourt Fitness…

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

Follow Me On Facebook Follow Me On Twitter Check me out on YouTube Click Here for Flickr Click Here To Subscribe!
Joey Vaillancourt Fitness