Joey Vaillancourt Fitness
November 2011

MI40 – How is MI40 different than every other muscle program?

November 26, 2011 by Joey Vaillancourt · 18 Comments 

Aside from Ben’s trademark technique Intentions from his MI40 program and the science behind the number 40 (we can explain why 40 is scientifically optimally for every variable above), we have…. NOS!

I’ll let Ben explain NOS to you…

Join the NOS revolution:

For years, I had been searching for the best way to overload my muscles each and every time I go in the gym. I know you can relate to those days…

MI40 – The #1 Determining Factor To Build Muscle

November 26, 2011 by Joey Vaillancourt · 236 Comments 

I have a special guess post from an icon in the fitness industry today, Mr. Ben Pakulski from the MI40 program just released this week.

He discusses the #1 way to build muscle and this is derived specifically from the MI40 program he is famous for.

MI40 – The #1 Determining Factor To Build Muscle

mi40

Question: Ben, please identify the number one training mistake that would be preventing individuals from achieving maximal muscle gains and…

MI40 – My Personal 40 Day Transformation

November 26, 2011 by Joey Vaillancourt · 210 Comments 

As some of you may be aware, I recently was again subjected to a test group for a new program, MI40.

MI40 is an advanced bodybuilding plan written and designed by a HUGE icon in the industry, the Pak-Man, Ben Pakulski.

I was honored to be selected and featured on their success stories page. I also got personalize advice from Ben himself and he delivered BIG time.

I thought I would show you…

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Joey Vaillancourt Fitness