Joey Vaillancourt Fitness

MI40 – My Personal 40 Day Transformation

November 26, 2011 by Joey Vaillancourt · 1,105 Comments 

As some of you may be aware, I recently was again subjected to a test group for a new program, MI40.

MI40 is an advanced bodybuilding plan written and designed by a HUGE icon in the industry, the Pak-Man, Ben Pakulski.

I was honored to be selected and featured on their success stories page. I also got personalize advice from Ben himself and he delivered BIG time.

I thought I would show you an in depth look at the program from my point of view and you can see the results I got as well as get some killer information that I obtained from the MI40 program and workout.

So without further ado, check out my transformation video below. Be sure to comment if you like it :)

Oh and in case you missed it, here are my unedited before and after photos + the progression…

MI40 Results

MI40 Results


Now because the MI40 program is such a massive product, I felt like I needed to eleborate a bit in this blog. So, read on about why this program is the one you NEED in order to start growing like a bodybuilder.

First, MI stands for MASS INTENTIONS and INTENTIONS is Ben’s trademark technique that addresses the problem of not being able to go heavier and heavier with your weights unless you wish to carry more risk than reward.


Going heavier isn’t your best option, especially after a few years of lifting, if you want to stimulate muscle growth and you most look to other solutions. With INTENTIONS you change the angle of pushing or pulling by means of a technique almost imperceptible to an observer. You push inward or pull outward with your hands or feet as you perform an exercise. After being introduced to intentions my body has never looked the same. You’ve seen my pictures!

Intentions literally RE MOLDED my body.

In the MI40 DVD, Ben teaches you how to apply INTENTIONS to virtually every exercise, not an easy task if you’re untrained in biomechanics and kinesiology (Ben holds a degree from the University of Western Ontario in Kinesiology). On barbell presses for chest, for example, you try to push your hands together. One thing is certain: Forget about using your normal weights.


We often play around with grip widths and experiment with pushing and pulling angles, but with intentions you introduce a variable that can awaken dormant muscle fibers and stimulate them in fresh, new ways.

Pakulski has used intentions to get more out of exercises like leg presses, squats, barbell rows, bench presses and overhead presses—really anything that has you pushing or pulling both limbs at once on a bar or roller pad. It’s helped him become ripped at 270, place Top 10 at the Arnold Pro Show, Top 5 at the Flex Pro show and on his way to qualifying for the Mr. Olympia next year!

INTENTIONS is 100% unique and will breath new life into your workouts. More important, it stimulates new muscle growth based on science and biomechanics, not bro science.

MI40 is THE program to try next…dont wait around, get it while the pre-sale is on this week only with all the bonuses and good stuff!

>>> <<< Click here



1,105 Responses to “MI40 – My Personal 40 Day Transformation”
  1. e3300eb16b6f8e5bae9c229bc9332b8bH?r kan du ladda ner eller lyssna direkt p? det senaste avsnittet av Cirkus Kiev. Nytt avsnitt h?r du varje s?ndag kl 17 i Radio X3M,Michael Kors Outlet!
    jordan 4 oreo 2015

  2. I regard something truly special in this site.
    jordan 1 shoes

  3. I didn鈥檛 see you after the Chelsea defeat. Only see you when we鈥檙e thumping Coventry or Southampton.
    jordan 5 metallic silver

  4. new balance new balance says:

    new balance–

  5. I just want to tell you that I am just new to blogging and site-building and seriously loved this web page. More than likely I鈥檓 likely to bookmark your blog post . You surely have really good stories. Appreciate it for sharing your web page.
    louboutin so kate

  6. Pretty! This has been an extremely wonderful post.
    vera bradley patterns

  7. Wendy Wendy says:

    Langkah demi langkah yang dapat Anda ikuti
    akan membuat Anda paham untuk cara cek tiket kereta api secara online.

  8. Kelly Kelly says:

    Competitors clarify that tattoos don’t show up also
    on dark skin, as well as therefore, they can not feature their talents as well as on light skin.

  9. A friendly health and fitness training establishment need to
    be geared up with all the centers and resources that are needed for personal training.

  10. Jorge Jorge says:

    KNIFE CARE and also SHEATHS: Leather sheaths draw wetness out of the air
    and also have the tendency to rust knife blades
    if not saved properly.

  11. Elissa Elissa says:

    Pioneers Medical Establishment and The Memorial Healthcare facility have actually
    partnered to develop Northwest Colorado Orthopedic & Overall Joint Facility.

  12. Enduring Partnerships: FindLaw’s attorney marketing campaigns are developed with long-lasting sustainability in mind.
    The Mayor’s recuperation group picked him to be the major sound speaker at community
    meetings throughout Nashville.

  13. Rebekah Rebekah says:

    These centers objective to help people manage the symptoms of drug drawback with therapy as well as assistance.

  14. Lucinda Lucinda says:

    Begging guilty or no competition to a criminal fee or a DUI will
    seriously affect your life. District Court for the Eastern Area of North Carolina, and even before Any reactions or
    descriptions to the authorities are most ideal made
    later by your legal representative in a way that secures your interests.

  15. 李某元已经在5家银行办理了8张信用卡, 据中国银联数据:截 电加热油锅炉 止到2011年底,分期平 冷水机厂 台的市场潜力虽然巨大,设立公益基金。 最高20元; 同城/异地网银跨行转账汇款(通过人行系统进行转账汇款):手续费统一按0.均令货币市场利率下行,再回首恍然如梦!要求补偿损失。 购物时带上这张卡更为便捷,苏州信用卡取 承德模温机 现且不享免息期。 我们常在网页广告或是街上宣传单张中看到“快速办信用卡”以及“信用卡代办”的字眼,建议通过APP、微信等方式与持卡人进行良性互动。 诞生在国外的P2P模式,这样做实在因小失大。 家庭财务报表七要素上海私家侦探公司财务报表是随着商业社会对会计信息披露程度要求越来越高而不断发展的主要有

  16. 硬密封和软密封的区别?

  17. Lilly Lilly says:

    Enroll in our Sherman Oaks, L.a Region, California e-mail alerts and never ever lose out on a new
    listing again!

  18. Wholesale NBA Shorts Free Shipping, shop for wholesale NBA Shorts with different colour different size.

  19. Order lowest price Iphone Case here with fast free shipping and 100% gurantee! Absolutely price to value.

  20. ebcldmcvd ebcldmcvd says:

    MI40 – My Personal 40 Day Transformation | Joey Vaillancourt Fitness

  21. 27 Senquez Golson Jersey | Wholesale Purchase
    Baseball Jerseys Directory. You can Online 90 Za’Darius Smith
    Jersey,Wholesale jersey plain,aj mccarron jersey,cheap custom jersey

  22. 7 Stephen Morris Jersey – Patrick Miller Jersey site is the best site to buy where can i buy cheap jerseys online!
    A complete selection of American football jerseys, Cheap Authentic hockey Jersey and baseball.

  23. MI40 – My Personal 40 Day Transformation | Joey Vaillancourt Fitness
    mackage jackets

  24. I want to express appreciation to the writer just for rescuing me from this type of difficulty. Right after looking out throughout the the web and finding ideas which were not productive, I assumed my life was over. Living devoid of the answers to the problems you’ve sorted out by way of your good review is a crucial case, as well as the kind that might have negatively damaged my career if I had not encountered your web page. Your own mastery and kindness in dealing with every part was very useful. I’m not sure what I would have done if I had not encountered such a thing like this. I can at this time look forward to my future. Thanks for your time very much for the skilled and amazing help. I won’t think twice to endorse your web site to any individual who ought to have guidelines on this area.

  25. MI40 – My Personal 40 Day Transformation | Joey Vaillancourt Fitness
    roger vivier sale

  26. MI40 – My Personal 40 Day Transformation | Joey Vaillancourt Fitness
    wholesale nfl jerseys

  27. mackage sale mackage sale says:

    MI40 – My Personal 40 Day Transformation | Joey Vaillancourt Fitness
    mackage sale

  28. 19 Brice Butler Jersey.Buy Cheap Jerseys Football china for authentic, wholesale football stitched cheap jerseys online free
    shipping here to get free shipping. Sell
    high quality low price.

  29. MI40 – My Personal 40 Day Transformation | Joey Vaillancourt Fitness
    mackage coats

  30. Visit the official Jerseys store of the NFL,NHL,NBA,MLB,soccer,NCAA, supply
    43 Branden Oliver Jersey ( from China.
    Discount all kinds of where to get jerseys for cheap, free shipping.

  31. jordan 29 jordan 29 says:

    You have mentioned very interesting points! ps nice internet site.

  32. jordan 5 jordan 5 says:

    Hello there, You have done a great job. I will definitely digg it and personally recommend to my friends. I am confident they will be benefited from this site.

  33. jordan 2012 jordan 2012 says:

    It’s an awesome post in support of all the online users;they will obtain advantage from it I am sure.

  34. air jordan 4 air jordan 4 says:

    I like the efforts you have put in this, regards for all the great articles.

  35. Simply want to say your article is as surprising. The clarity in your post is just cool and i could assume you’re an expert on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please carry on the gratifying work.


Check out what others are saying about this post...
  1. [...] have a special guess post from an icon in the fitness industry today, Mr. Ben Pakulski from the MI40 program just released this [...]

  2. natural skin care products for healthy skin…

    MI40 – My Personal 40 Day Transformation | Joey Vaillancourt Fitness…

  3. over at this website…

    MI40 – My Personal 40 Day Transformation | Joey Vaillancourt Fitness…

  4. Hermes Evelyne Bags sale…

    Best Shopping Dining in Las Vegas
    Hermes Evelyne Bags In Black
    There are large Hermes Studded Bags In tan shopping malls in the Venetian/Palazzo, Caesar and the Miracle Mile Shops at Planet Hollywood. Many other Strip casinos also have stores. The…


    MI40 – My Personal 40 Day Transformation | Joey Vaillancourt Fitness…

  6. 小型吹塑机温度控制系统…

    宿迁电加热油锅炉,枣庄电加热器 枣庄电加热器 宿迁电加热油锅炉

    宿迁电加热油锅炉采用的是电脑自动控温的技术,电加热导热油锅炉具有结构紧凑、重量轻、安装 轧光机辊筒油加温器 操作简便、体积小加热升温快、无环境污染等特点。可在较低的工作压力下获得较高的工作温度,轧光机辊筒油加温器。…

  7. 风冷螺杆式工业冷水机…


    工业冷冻机主要用于化工反应釜的降温冷却,使用 工业冷冻机 我厂生产的该款机器可以带走公业生产过程中的产生热量,降低温度,从而控制工作温度的范围,保障产品的质量。冷冻机设备由节流阀,蒸发器 冷冻机设备 ,压缩机,导热油炉,冷凝器四大件组成。


  8. 60p螺杆式冷水机…


    模 模温机 温机生产商的适用行业很多,如塑料制品,建材,医疗等行业。使用油温机能准确减少废料,提供生产及质量,是注塑行业不可缺少的工具。使用 油温机 时要先调到模具所需的温度,上海冷水机,从而可以一次成型,提高产品质量,节约资源,是注塑等生产行业不可或缺的工具。


    1、电脑触摸式控制,分离式电气控制,操作简 上海冷水机 单易懂。


  9. 箱体式冷水机…


    螺杆式工业冷水机的选用应该根据用途或者冷负荷来考虑,对于低负荷运转工况时间较长的制冷系统,适合选用螺 工业冷水机 杆式压缩机组和多机头活塞式压缩机组,便于节能和调节。

    小型冷水机应用于成型模具冷却和塑料加工机械,能够减少塑料制品内应力和表面纹痕,大大的提高了塑 小型冷水机 料制品表面的光洁度,使产品不变形、不缩水,加速产品定型,方便塑料制品的脱模,从而快速地提高了塑料成型机的生产效率。


  10. 实验室冷水机…


    临沂模温机在汽车轮胎、挤出成型等行业得到广泛使用,它的性能稳定,专业的设计,安全可靠,卧式曲肘注塑机专 模温机 用模温机,完全可以替代同类进口的温控设备,宁波模温机。


    1、热油BY-P 卧式曲肘注塑机专用模温机 ASS泄压回路;





  11. 沧州导热油加热器…


    湖南电加热导热油炉生产工业设备采用进口温控设备控温,是一款高效,风道电加热器,节能的供热设备, 电加热导热油炉 具有超温 风道电加热器 报警,高压报警等危险警报功能,目前广泛应用于食品,塑料,纺织,化工等行业。




    3、操作直观、简单化,操作人员无需特别培训,邢台电加热油炉; …

  12. 轮胎硫化罐专用模温机…


    pvc造粒机温度控制设备在机头前部装有均压环,用于均衡压力;挤包成型部分由模套座和模套组成 挤出机模温机 ,模套的位置可由螺栓通过支撑来调节,以调整模套对 模具温度控制机 模芯的相对位置,便于调节挤包层厚度的均匀性,机头外部装有加热装置和测温装置。


  13. 分离薄膜生产控温机…

    广东电加热油锅炉广东电加热油锅炉 电加热油锅炉

    广东电加热 阳极氧化冷水机 油锅炉是主要运用于液体的电加热设备,如酸碱液、化学试剂、水、油等,阳极氧化冷水机,主要以不锈钢材质为表面金属护套材料,如:304、316不锈钢等为主,具有机械强度高、耐热、抗腐蚀、耐酸碱、 油温机 不易结垢等优点。


  14. 南京模温机…


    箱式冷冻机具备设定温度、温度可以自动地显示设定的温 冷冻机 度,温州模温机,温度显示,微电脑自动数量控制器,压缩时延时保护和自动调节冷冻水的温度。机器具有独立安全的功效,即使一个系统出现了问题,都不会影响其他系统的正 温州模温机 常工作。


  15. 80p冷水机…

    冷水机 热泵冷水机热泵冷水机

    热泵 硫化机加热器 冷水机一般使用在空调机组和工业冷却当中,按照制冷的形式可以分为水冷式和风冷式。在技术上,水冷比风冷能效要高出300到500的kal每小时,另外,在安装方面,水冷需要纳入冷却塔才可以使用,而风冷是可以移动的,硫化机加热器,不需要其他的任何辅助设备 工业冷水机 ,比较方便。


  16. Dissertation results about the legacy of our motherland…

    MI40 – My Personal 40 Day Transformation | Joey Vaillancourt Fitness…

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

Follow Me On Facebook Follow Me On Twitter Check me out on YouTube Click Here for Flickr Click Here To Subscribe!
Joey Vaillancourt Fitness