My Recent Posts:
25 Things I Learned in 25 Years
Well, today is my official 25th birthday! A lot to look back on and I felt like writing a top 25 life lessons I learned in the last 25 years. I wonder what I will learn in the next 25? Be sure to comment at the bottom about which one you like best, if you have your own life lesson or anything at all! Take chances! Even if they don’t bring you to where you want to be exactly, they can still lead... [Read more]
The Valentines Day Workout – Pump Up!
The Valentine’s Day Workout How To Get Jacked Up Before Your Big Date Valentine’s day is a day where you get to show that special someone just how much you care for them by doing some sort of romantic gesture, giving a gift, going out to a fancy restaurant or just doing anything out of the ordinary to prove your feelings for that person. Or maybe Valentine’s Day is the day you finally confess... [Read more]
The 3 Step “Bigger Badder Biceps” Workout
Arms and Biceps in particular are one of the muscle groups that most people are interested in working on and for good reason. After all, a good set of bulging biceps look great with your shirt off, wearing a tighter fitting t-shirt and you could even pull off the long sleeve look given the right amount of size. So how exactly should we train biceps to get that same size, peak and definition? “The... [Read more]
21 Day Fast Mass Interview Replay
21 Day Fast Mass Building Last night I had the privilege to talk with three of the most respected fitness coaches online today and just in case you missed last night’s call, I managed to get the replay and it is now posted on my below so you can go ahead and listen to it again. No one else is offering this interview, so be sure to take advantage since I went out of my way to organize this for YOU... [Read more]
Fast Mass Building is LIVE! Go now! (Big bonus and discount)
21 Day Fast Mass Building On November 22nd 2011, I started a ‘test-subject’ program for a few buddies of mine that was to help me gain lean muscle and keep the fat off and after completing two cycles (21 days each) I ended up gaining +14.2lbs of lean mass while still keeping my abs. And yes, I have the pictures to PROVE it! I even have a KILLER video where I explain the 21 Day Fast Mass Building... [Read more]
Insane Muscle Assault – 5 Day Hardcore Workout DVD’s
Bodybuilding and fitness model champions combine forces to create a proven approach to traing past muscular failure and trigger untapped ’sleeping’ muscle fibers. These workouts will pack slabs of muscle on your body, proving that post-failure training does work to gain muscle. The Insane Muscle Assault program is a 5 day hardcore muscle building workout plan that teaches you how to train... [Read more]
The Death Of Bulking (Free Report)
(Yawn) oh man, Sunday morning gets here quick after preparing our house to be put on the market next week to sell…and only sleeping 4 hours! If you have some free time and want to brain food for muscle building information then check out this free report I got from some buddies of mine. Normally you have to enter your email, but I wanted to eliminate this step for you so you could just get direct... [Read more]
Happy New Year! 2011 Back Workout (yours free)
Happy New Year! To get you on the right track in the new year 2011, I want to share with you my full back workout that I am starting in 2011 to build muscle. Below is a full summary of the back workout. Enjoy 2011 Big Back Workout Be sure to check out Bones To Buff to read up my full muscle building program. Deadlift Warmup (20-25) Warmup (15-20) Set 1 x5 Set 2 x5 Set 3 x5 Set 4 x5 Set... [Read more]
Holiday Combo Package Giveaway Contest
This holiday season, you have a chance to win a combo pacakge deal that includes 3 of the best books that are sold online today! Lee Hayward, Dave Ruel and myself have all teamed up to deliver the best holiday giveaway contest ever! Entering the contest is REALLY easy and it doesn’t take long, but I will explain more about that later on. But first, let me introduce you to my friends and the... [Read more]
5 Common Questions About a Diet To Gain Muscle
Nutrition gets a lot of attention in fat loss circles, but should you really be focusing on it when you are trying to gain muscle? Absolutely! In the following article, i answer 5 of the most burning questions about a diet to gain muscle. I know this is going to help clear up confusion on the topic as I receive a number of emails from people every week regarding this exact topic. Diet to Gain... [Read more]
