Joey Vaillancourt Fitness
Fat Loss Training

Interview with Andy Pratt: The Fighter Physique

November 5, 2010 by Joey Vaillancourt · 13 Comments 

Get ready for a killer interview with one of Nefoundland’s most sought out fitness coach for getting bodybuilder’s contest ready and his clients achieve that ‘Fighter Physique’.

Andy and I had a chance to meet back in March this year and have been really good friends ever since.

Andy is a very knowledgeable guy and he agreed to give some of his top answers in this one-of-a-kind interview.

Get ready to take notes…

Top 5 Tips For Six Pack Abs

November 4, 2010 by Joey Vaillancourt · 4 Comments 

Well depending on where you are from, you may or may not have experienced the first round of snow old man winter gave us the night before Halloween…talk about scary :)

I live in Canada and snow and cold weather is to be expected but I don’t think anyone expected it this early.

So, why am I emailing you today talking about my tips to get six pack abs? Simple, I am on…

The Beginner’s Fast Track Guide To Building Muscle Part 1: Developing The Fitness Fundamentals

October 15, 2010 by Joey Vaillancourt · 17 Comments 

If you are a complete beginner or just getting started into fitness then this is going to be one of the most helpful articles you ever read to fast track your success and get you well on your way to seeing some great results.

I came up with this idea for an article after receiving countless questions from beginners and seeing a pattern in the questions being asked.

Although you will not…

New Photoshoot and FREE Fat Loss Report

August 11, 2010 by Joey Vaillancourt · 13 Comments 

You may or may not already be aware, I have been approached by a top bodybuilder to be featured in his book as the main male fitness model to demonstrate the posing and quarter turns as I did in competition.

If you want to learn more about my competition, you can check out this blog post that I did back in April 2010.

=> FAME Centrals Championships

By the way, one of the…

Six Pack Training – Top 3 Exercises For Abdominals

August 2, 2010 by Joey Vaillancourt · 4 Comments 

In this six pack abdominal training video, I will show you the top 3 exercises to build a great six pack.

These are the exercises I am currently doing to get ready for a photoshoot but they are also great to include in any program you are following to gain muscle.

Try to incoporate this routine at least 3 times per week on your off days.


Here is the list of exercises:

Hanging Leg Raises
3 Sets…

The 7 Big Fat Loss Myths

June 8, 2010 by Joey Vaillancourt · 46 Comments 

My buddy and fellow fitness professional
Nick Nilsson agreed to let me give you a
free program that will accelerate your fat loss if need be.

You can pick up a trial copy of Metabolic Surge Fat today!

*RIGHT CLICK and CLICK ‘Save Target As’ *

Metabolc Surge Sample Ebook Download

There are certain things about fat loss that people have been taught to
believe as fact
which are, in reality, dead wrong. Even myself used to

5 Week Transformation: Week 2 – Episode 4

May 17, 2010 by Joey Vaillancourt · 33 Comments 

In Week 2, I did two episodes. I did a video of my shoulder training workout in episode 3 and in this episode, I explain the major benefits of doing early morning cardio while trying to build muscle and give you the training protocols to follow to optimize your muscle gain.

I will also share with you my top supplements including the best protein powder and other supplements for protecting against muscle loss during…

2010 FAME Centrals Fitness Model Champ!

April 21, 2010 by Joey Vaillancourt · 30 Comments 

Well it is all over now!

About 8 months ago I took it upon myself to make the decision to compete in my first fitness model competition. I didn’t know which one I was going to pick exactly.

(Im the one in the center :) )

Higher quality pictures and video will be loaded in the near future. These were taken on a cell phone camera so the quality is a bit low.

I didn’t…

2 Days before FAME Centrals – 3% Bodyfat and Reflections…

April 15, 2010 by Joey Vaillancourt · 2 Comments 

Hey Everyone!

Well this is it…SHOWDAY.

Ok well its not officially until Saturday April 17th (this weekend at the FAME Centrals Championships but it is very close.

I finished my last workout on Wednesday morning and started to carb load immediately after and that meal was SOO GOOD!

I also had my body composisition taken on Tuesday just to see where I was at for my own records and I found out I was sitting…

Final Week Training Video and 2 FREE Recipes

April 11, 2010 by Joey Vaillancourt · 24 Comments 

Well I am officially less than a week away from the FAME Central Championships today.

I am tired, grumpy, hungry and SOOO looking forward to eating Pizza after stepping off stage..and of course winnning :)

I am such bad cravings right now for every bad food out there.

The funny thing is, I never have cravings for the foods I want right now.

Just a side effect of strict dieting and the fact that my…

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Joey Vaillancourt Fitness