Joey Vaillancourt Fitness
muscle building meal plan

Part 2 – Muscle Building Meal Plan (rest day)

September 14, 2010 by Joey Vaillancourt · 104 Comments 

Last week I put togeher a sample muscle building meal plan for your workout days.

Today, I am following up with part 2 of the sample Muscle Building Meal Plan for days when you are not working out.

You must change the way you eat on your off days because your energy output is not the same as your training days.

If you eat lots of carbs at night after a workout, that’s ok, but…

Sample Muscle Building Meal Plan Workout Days

September 9, 2010 by Joey Vaillancourt · 17 Comments 

If you are interested in building muscle, listen up because this meal plan will contribute to a high percentage of your success in the coming weeks.

Sure, workouts are necessary to build muscle, but I continue to see people who simply don’t take the nutrition side of things seriously.


You cannot fall under the impression that you don’t  need to focus on nutrition when building muscle.

That’s like trying to fill a high performance vehicle…

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Joey Vaillancourt Fitness