Joey Vaillancourt Fitness
Muscle Building Nutrition

Holiday Combo Package Giveaway Contest

December 19, 2010 by Joey Vaillancourt · 259 Comments 

combopackagedeal

This holiday season, you have a chance to win a combo pacakge deal that includes 3 of the best books that are sold online today!

Lee Hayward, Dave Ruel and myself have all teamed up to deliver the best holiday giveaway contest ever!

Entering the contest is REALLY easy and it doesn’t take long, but I will explain more about that later on.

But first, let me introduce you to my friends and…

The Beginner’s Fast Track Guide To Building Muscle Part 2 – The Bodybuilder’s Diet

October 23, 2010 by Joey Vaillancourt · 9 Comments 

Eating like a bodybuilder is easy right?

After all, it’s only 6 meals a day, involving cooking, preparing, weighing foods, shopping, figuring out how many calories you need to grow and not to mention eating all that food.

So by now I hope you realize I was being slightly sarcastic with the above paragraph

Eating like a bodybuilder is not easy and is by no means an overnight process in which anyone can…

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Joey Vaillancourt Fitness