Joey Vaillancourt Fitness
Muscle Building Training

10 RENEGADE Beliefs of Vince Gironda

October 12, 2011 by Joey Vaillancourt · 176 Comments 

Hey, I have an awesome article to share with you today that has to do with 10 Renegade rules to follow for better muscle gains…check it out below!

10 RENEGADE Beliefs of Vince Gironda

by Mike Westerdal of

vinniegVince Gironda is one of bodybuilding’s pioneers. In fact many call him the father of bodybuilding. His roots go all the way back to the mid-1900s, when he opened his own gym in 1948,…

Muscle Building – Uneven Development Correction Tips

May 5, 2011 by Joey Vaillancourt · 7 Comments 

Probably not the first concern you might have when it comes to muscle building but eventually uneven muscular developments may begin to appear and when they do, it is time to take action.

Of course the real cure is to perform preventative exercises to make sure this never happens but if it does (and like most it will) then it is time to try and correct these imbalances using some proven…

Chest Exercises – The Top Finishers

May 3, 2011 by Joey Vaillancourt · 180 Comments 

 Chest Exercises – The Top Finishers

Now filming in my dungeon basement, until the new gym is built, I can do a lot more videos for any requests you might have :)

Today’s video deals with muscle buildng exercises that help finish off a chest workout. Great to include as a final set or an extra set at the end of a workout.

Getting the chest to grow is largely contributed to being…

My Official FIRST Magazine Appearance

March 29, 2011 by Joey Vaillancourt · 275 Comments 

This past Sunday started like any other day until I discovered something…

I got an email from a friend who snapped a quick pic of a page of a Magazine called Sweat Equity, you know, the same mag I shot for back in November?

At first, I didn’t think much of it until I realized it was my photo and article that made it in the magazine. How cool is that?

Sure, I…

My Most Embarrassing Photo and How I Used To Look

February 22, 2011 by Joey Vaillancourt · 295 Comments 

Embarrassing This past weekend I was treated to a surprise birthday party organized by Natasha and my family and I got to meet up with old friends and  spent some quality time with people who I enjoy being around.

My 25th birthday is yet another one that I will never forget and that is because of the great party and this years accomplishments, but also because of a gift that my…

The Valentines Day Workout – Pump Up!

February 13, 2011 by Joey Vaillancourt · 98 Comments 

The Valentine’s Day Workout
How To Get Jacked Up Before Your Big Date

Valentine’s day is a day where you get to show that special someone just how much you care for them by doing some sort of romantic gesture, giving a gift, going out to a fancy restaurant or just doing anything out of the ordinary to prove your feelings for that person.

Or maybe Valentine’s Day is the day you finally…

The 3 Step “Bigger Badder Biceps” Workout

January 25, 2011 by Joey Vaillancourt · 979 Comments 

Arms and Biceps in particular are one of the muscle groups that most people are interested in working on and for good reason. After all, a good set of bulging biceps look great with your shirt off, wearing a tighter fitting t-shirt and you could even pull off the long sleeve look given the right amount of size.

So how exactly should we train biceps to get that same size, peak…

21 Day Fast Mass Interview Replay

January 11, 2011 by Joey Vaillancourt · 18 Comments 

21 Day Fast Mass Building

Last night I had the privilege to talk with three of the most respected fitness coaches online today and just in case you missed last night’s call, I managed to get the replay and it is now posted on my below so you can go ahead and listen to it again.

No one else is offering this interview, so be sure to take advantage since I went…

Fast Mass Building is LIVE! Go now! (Big bonus and discount)

January 10, 2011 by Joey Vaillancourt · 4 Comments 

21 Day Fast Mass Building

On November 22nd 2011, I started a ‘test-subject’ program for a few buddies of mine that was to help me gain lean muscle and keep the fat off and after completing two cycles (21 days each) I ended up gaining +14.2lbs of lean mass while still keeping my abs.

And yes, I have the pictures to PROVE it! I even have a KILLER video where I explain the 21 Day…

Insane Muscle Assault – 5 Day Hardcore Workout DVD’s

January 9, 2011 by Joey Vaillancourt · 41 Comments 

Bodybuilding and fitness model champions combine forces to create a proven approach to traing past muscular failure and trigger untapped ’sleeping’ muscle fibers.

These workouts will pack slabs of muscle on your body, proving that post-failure training does work to gain muscle.

The Insane Muscle Assault program is a 5 day hardcore muscle building workout plan that teaches you how to train past muscular failure.

This will be the most hardcore muscle building…

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Joey Vaillancourt Fitness