I have a special guess post from an icon in the fitness industry today, Mr. Ben Pakulski from the MI40 program just released this week.
He discusses the #1 way to build muscle and this is derived specifically from the MI40 program he is famous for.
MI40 – The #1 Determining Factor To Build Muscle
Question: Ben, please identify the number one training mistake that would be preventing individuals from achieving maximal muscle gains and…
Some of you may have been wondering where I have been the past 5 months! After all, I really only and did a few blog posts lately and I have not been as involved with training. So I wanted to just do a quick “where the hell have I been for the past 5 months” post!
Some of you may know, my girlfriend and I recently purchased a dream property…
Chest Exercises – The Top Finishers
Now filming in my dungeon basement, until the new gym is built, I can do a lot more videos for any requests you might have
Today’s video deals with muscle buildng exercises that help finish off a chest workout. Great to include as a final set or an extra set at the end of a workout.
Getting the chest to grow is largely contributed to being…
For sometime before I really knew about muscle building, I was always concerned with my weight. Often time’s people measure a person’s muscularity by weight alone.
“Hey, how much do you weigh”?
If I had a pound of muscle for every time someone asked me that, I would be the most muscular guy on the planet (which wouldn’t be a bad thing either).
This question gets asked so many times by novice bodybuilders…
This past Sunday started like any other day until I discovered something…
I got an email from a friend who snapped a quick pic of a page of a Magazine called Sweat Equity, you know, the same mag I shot for back in November?
At first, I didn’t think much of it until I realized it was my photo and article that made it in the magazine. How cool is that?
Embarrassing This past weekend I was treated to a surprise birthday party organized by Natasha and my family and I got to meet up with old friends and spent some quality time with people who I enjoy being around.
My 25th birthday is yet another one that I will never forget and that is because of the great party and this years accomplishments, but also because of a gift that my…
Well, today is my official 25th birthday!
A lot to look back on and I felt like writing a top 25 life lessons I learned in the last 25 years. I wonder what I will learn in the next 25?
Be sure to comment at the bottom about which one you like best, if you have your own life lesson or anything at all!
- Take chances! Even if they don’t bring you to…
On November 22nd 2011, I started a ‘test-subject’ program for a few buddies of mine that was to help me gain lean muscle and keep the fat off and after completing two cycles (21 days each) I ended up gaining +14.2lbs of lean mass while still keeping my abs.
And yes, I have the pictures to PROVE it! I even have a KILLER video where I explain the 21 Day…
If you have some free time and want to brain food for muscle building information then check out this free report I got from some buddies of mine.
Normally you have to enter your email, but I wanted to eliminate this step for you so you…
2011 Big Back Workout
Be sure to check out Bones To Buff to read up my full muscle building program.
Set 1 x5
Set 2 x5
Set 3 x5
Set 4 x5