Joey Vaillancourt Fitness
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MI40 – The #1 Determining Factor To Build Muscle

November 26, 2011 by Joey Vaillancourt · 311 Comments 

I have a special guess post from an icon in the fitness industry today, Mr. Ben Pakulski from the MI40 program just released this week.

He discusses the #1 way to build muscle and this is derived specifically from the MI40 program he is famous for.

MI40 – The #1 Determining Factor To Build Muscle


Question: Ben, please identify the number one training mistake that would be preventing individuals from achieving maximal muscle gains and…

The Last 5 Months! Building my Business and Body

September 11, 2011 by Joey Vaillancourt · 203 Comments 

Some of you may have been wondering where I have been the past 5 months! After all, I really only and did a few blog posts lately and I have not been as involved with training. So I wanted to just do a quick “where the hell have I been for the past 5 months” post! :)


Some of you may know, my girlfriend and I recently purchased a dream property…

Chest Exercises – The Top Finishers

May 3, 2011 by Joey Vaillancourt · 180 Comments 

 Chest Exercises – The Top Finishers

Now filming in my dungeon basement, until the new gym is built, I can do a lot more videos for any requests you might have :)

Today’s video deals with muscle buildng exercises that help finish off a chest workout. Great to include as a final set or an extra set at the end of a workout.

Getting the chest to grow is largely contributed to being…

The X-Factors of Musculature and Size

April 28, 2011 by Joey Vaillancourt · 46 Comments 

For sometime before I really knew about muscle building, I was always concerned with my weight. Often time’s people measure a person’s muscularity by weight alone.

Hey, how much do you weigh”?

If I had a pound of muscle for every time someone asked me that, I would be the most muscular guy on the planet (which wouldn’t be a bad thing either).

This question gets asked so many times by novice bodybuilders…

My Official FIRST Magazine Appearance

March 29, 2011 by Joey Vaillancourt · 289 Comments 

This past Sunday started like any other day until I discovered something…

I got an email from a friend who snapped a quick pic of a page of a Magazine called Sweat Equity, you know, the same mag I shot for back in November?

At first, I didn’t think much of it until I realized it was my photo and article that made it in the magazine. How cool is that?

Sure, I…

My Most Embarrassing Photo and How I Used To Look

February 22, 2011 by Joey Vaillancourt · 300 Comments 

Embarrassing This past weekend I was treated to a surprise birthday party organized by Natasha and my family and I got to meet up with old friends and  spent some quality time with people who I enjoy being around.

My 25th birthday is yet another one that I will never forget and that is because of the great party and this years accomplishments, but also because of a gift that my…

25 Things I Learned in 25 Years

February 18, 2011 by Joey Vaillancourt · 6 Comments 

Well, today is my official 25th birthday!

A lot to look back on and I felt like writing a top 25 life lessons I learned in the last 25 years. I wonder what I will learn in the next 25?

Be sure to comment at the bottom about which one you like best, if you have your own life lesson or anything at all!

  1. Take chances! Even if they don’t bring you to…

Fast Mass Building is LIVE! Go now! (Big bonus and discount)

January 10, 2011 by Joey Vaillancourt · 4 Comments 

21 Day Fast Mass Building

On November 22nd 2011, I started a ‘test-subject’ program for a few buddies of mine that was to help me gain lean muscle and keep the fat off and after completing two cycles (21 days each) I ended up gaining +14.2lbs of lean mass while still keeping my abs.

And yes, I have the pictures to PROVE it! I even have a KILLER video where I explain the 21 Day…

The Death Of Bulking (Free Report)

January 9, 2011 by Joey Vaillancourt · 2 Comments 

(Yawn) oh man, Sunday morning gets here quick after preparing our house to be put on the market next week to sell…and only sleeping 4 hours!

If you have some free time and want to brain food for muscle building information then check out this free report I got from some buddies of mine.

Normally you have to enter your email, but I wanted to eliminate this step for you so you…

Happy New Year! 2011 Back Workout (yours free)

January 3, 2011 by Joey Vaillancourt · 3 Comments 

Happy New Year! To get you on the right track in the new year 2011, I want to share with you my full back workout that I am starting in 2011 to build muscle.
Below is a full summary of the back workout. Enjoy 

2011 Big Back Workout


Be sure to check out  Bones To Buff to read up my full muscle building program.


DeadliftWarmup (20-25)
Warmup (15-20)
Set 1 x5
Set 2 x5
Set 3 x5
Set 4 x5

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Joey Vaillancourt Fitness