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	<title>Joey Vaillancourt Fitness</title>
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	<description>The Hardgainer&#039;s Ultimate Resouce To Gain Muscle Fast</description>
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		<title>MI40 – How is MI40 different  than every other muscle program?</title>
		<link>http://www.joeyvaillancourtfitness.com/blog/2011/11/26/mi40-%e2%80%93-how-is-mi40-different-than-every-other-muscle-program/</link>
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		<pubDate>Sat, 26 Nov 2011 21:56:21 +0000</pubDate>
		<dc:creator>Joey Vaillancourt</dc:creator>
				<category><![CDATA[MI40]]></category>
		<category><![CDATA[Mass Intentions 40]]></category>
		<category><![CDATA[MI 40]]></category>
		<category><![CDATA[MI40 workout]]></category>

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		<slash:comments>9</slash:comments>
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		<title>MI40 &#8211; The #1 Determining Factor To Build Muscle</title>
		<link>http://www.joeyvaillancourtfitness.com/blog/2011/11/26/mi40-the-1-determining-factor-to-build-muscle/</link>
		<comments>http://www.joeyvaillancourtfitness.com/blog/2011/11/26/mi40-the-1-determining-factor-to-build-muscle/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 21:55:06 +0000</pubDate>
		<dc:creator>Joey Vaillancourt</dc:creator>
				<category><![CDATA[From Joey]]></category>
		<category><![CDATA[Mass Intentions 40]]></category>
		<category><![CDATA[MI 40]]></category>
		<category><![CDATA[MI40]]></category>
		<category><![CDATA[MI40 workout]]></category>

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		<slash:comments>4</slash:comments>
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		<title>MI40 &#8211; My Personal 40 Day Transformation</title>
		<link>http://www.joeyvaillancourtfitness.com/blog/2011/11/26/mi40-my-personal-40-day-transformation/</link>
		<comments>http://www.joeyvaillancourtfitness.com/blog/2011/11/26/mi40-my-personal-40-day-transformation/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 21:23:59 +0000</pubDate>
		<dc:creator>Joey Vaillancourt</dc:creator>
				<category><![CDATA[MI40]]></category>

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		<description><![CDATA[<br />
<b>Warning</b>:  call_user_func_array() [<a href='function.call-user-func-array'>function.call-user-func-array</a>]: First argument is expected to be a valid callback, 'Array' was given in <b>/home/joeyvail/public_html/blog/wp-includes/plugin.php</b> on line <b>166</b><br />
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		<slash:comments>1</slash:comments>
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		<title>10 RENEGADE Beliefs of Vince Gironda</title>
		<link>http://www.joeyvaillancourtfitness.com/blog/2011/10/12/10-renegade-beliefs-of-vince-gironda/</link>
		<comments>http://www.joeyvaillancourtfitness.com/blog/2011/10/12/10-renegade-beliefs-of-vince-gironda/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 05:35:10 +0000</pubDate>
		<dc:creator>Joey Vaillancourt</dc:creator>
				<category><![CDATA[Muscle Building Training]]></category>
		<category><![CDATA[Gironda]]></category>
		<category><![CDATA[Iron Guru]]></category>
		<category><![CDATA[Vince Gironda]]></category>

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		<description><![CDATA[<br />
<b>Warning</b>:  call_user_func_array() [<a href='function.call-user-func-array'>function.call-user-func-array</a>]: First argument is expected to be a valid callback, 'Array' was given in <b>/home/joeyvail/public_html/blog/wp-includes/plugin.php</b> on line <b>166</b><br />
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		<slash:comments>1</slash:comments>
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		<title>The Last 5 Months! Building my Business and Body</title>
		<link>http://www.joeyvaillancourtfitness.com/blog/2011/09/11/the-last-5-months-building-my-business-and-body/</link>
		<comments>http://www.joeyvaillancourtfitness.com/blog/2011/09/11/the-last-5-months-building-my-business-and-body/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 03:08:48 +0000</pubDate>
		<dc:creator>Joey Vaillancourt</dc:creator>
				<category><![CDATA[From Joey]]></category>
		<category><![CDATA[Bones To Buff]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Personal]]></category>

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		<description><![CDATA[<br />
<b>Warning</b>:  call_user_func_array() [<a href='function.call-user-func-array'>function.call-user-func-array</a>]: First argument is expected to be a valid callback, 'Array' was given in <b>/home/joeyvail/public_html/blog/wp-includes/plugin.php</b> on line <b>166</b><br />
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		<slash:comments>11</slash:comments>
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		<title>Muscle Building – Uneven Development Correction Tips</title>
		<link>http://www.joeyvaillancourtfitness.com/blog/2011/05/05/muscle-building-%e2%80%93-uneven-development-correction-tips/</link>
		<comments>http://www.joeyvaillancourtfitness.com/blog/2011/05/05/muscle-building-%e2%80%93-uneven-development-correction-tips/#comments</comments>
		<pubDate>Thu, 05 May 2011 19:28:43 +0000</pubDate>
		<dc:creator>Joey Vaillancourt</dc:creator>
				<category><![CDATA[Muscle Building Training]]></category>
		<category><![CDATA[lagging muscles]]></category>
		<category><![CDATA[muscle building tips]]></category>
		<category><![CDATA[muscular imbalances]]></category>

		<guid isPermaLink="false">http://www.joeyvaillancourtfitness.com/blog/?p=1472</guid>
		<description><![CDATA[<br />
<b>Warning</b>:  call_user_func_array() [<a href='function.call-user-func-array'>function.call-user-func-array</a>]: First argument is expected to be a valid callback, 'Array' was given in <b>/home/joeyvail/public_html/blog/wp-includes/plugin.php</b> on line <b>166</b><br />
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		<slash:comments>0</slash:comments>
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		<title>Chest Exercises &#8211; The Top Finishers</title>
		<link>http://www.joeyvaillancourtfitness.com/blog/2011/05/03/chest-exercises-the-top-finishers/</link>
		<comments>http://www.joeyvaillancourtfitness.com/blog/2011/05/03/chest-exercises-the-top-finishers/#comments</comments>
		<pubDate>Tue, 03 May 2011 12:35:11 +0000</pubDate>
		<dc:creator>Joey Vaillancourt</dc:creator>
				<category><![CDATA[From Joey]]></category>
		<category><![CDATA[Muscle Building Training]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[chest training]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.joeyvaillancourtfitness.com/blog/?p=1467</guid>
		<description><![CDATA[<br />
<b>Warning</b>:  call_user_func_array() [<a href='function.call-user-func-array'>function.call-user-func-array</a>]: First argument is expected to be a valid callback, 'Array' was given in <b>/home/joeyvail/public_html/blog/wp-includes/plugin.php</b> on line <b>166</b><br />
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		<slash:comments>3</slash:comments>
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		<title>The X-Factors of Musculature and Size</title>
		<link>http://www.joeyvaillancourtfitness.com/blog/2011/04/28/the-x-factors-of-musculature-and-size/</link>
		<comments>http://www.joeyvaillancourtfitness.com/blog/2011/04/28/the-x-factors-of-musculature-and-size/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 05:10:54 +0000</pubDate>
		<dc:creator>Joey Vaillancourt</dc:creator>
				<category><![CDATA[From Joey]]></category>

		<guid isPermaLink="false">http://www.joeyvaillancourtfitness.com/blog/?p=1456</guid>
		<description><![CDATA[<br />
<b>Warning</b>:  call_user_func_array() [<a href='function.call-user-func-array'>function.call-user-func-array</a>]: First argument is expected to be a valid callback, 'Array' was given in <b>/home/joeyvail/public_html/blog/wp-includes/plugin.php</b> on line <b>166</b><br />
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		<slash:comments>7</slash:comments>
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		<title>My Official FIRST Magazine Appearance</title>
		<link>http://www.joeyvaillancourtfitness.com/blog/2011/03/29/my-official-first-magazine-appearance/</link>
		<comments>http://www.joeyvaillancourtfitness.com/blog/2011/03/29/my-official-first-magazine-appearance/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 20:12:00 +0000</pubDate>
		<dc:creator>Joey Vaillancourt</dc:creator>
				<category><![CDATA[From Joey]]></category>
		<category><![CDATA[Muscle Building Training]]></category>

		<guid isPermaLink="false">http://www.joeyvaillancourtfitness.com/blog/?p=1440</guid>
		<description><![CDATA[<br />
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		<slash:comments>2</slash:comments>
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		<title>My Most Embarrassing Photo and How I Used To Look</title>
		<link>http://www.joeyvaillancourtfitness.com/blog/2011/02/22/my-most-embarrassing-photo-and-how-i-used-to-look/</link>
		<comments>http://www.joeyvaillancourtfitness.com/blog/2011/02/22/my-most-embarrassing-photo-and-how-i-used-to-look/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 03:17:17 +0000</pubDate>
		<dc:creator>Joey Vaillancourt</dc:creator>
				<category><![CDATA[From Joey]]></category>
		<category><![CDATA[Muscle Building Training]]></category>
		<category><![CDATA[Bones To Buff]]></category>
		<category><![CDATA[How To Gain Muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Skinny Guy]]></category>
		<category><![CDATA[Skinny Guy Muscle Building]]></category>

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