Joey Vaillancourt Fitness

Getting Started Guide

So you have taking action and you are now officially on your way to getting the body you deserve. Congratulations.

If this is the first time at my blog or any blog for that matter, you may feel overwhelmed with all the options available to you (I know I did when I first started visiting blogs way back when).

No worries, I am going to take you through the steps you should take IMMEDIATELY to get involved in our community and to start getting the results you want.

1. If you have not already done so; go sign up for your FREE 19 page report on my
17 Quick Start Muscle Building Tips.You will also gain access to a FREE workout to kick
start your muscle gains and for those of you who don’t like reading, or don’t have time,
I have also included an audio version of the written report.

These are my personally tried and tested tips that are going to guarantee your success in at least half the time. Sign up now (on the right side->)

2. If you want to exploit the full potential of this resource; you should really get a Gravatar at What the heck is a Gravatar? In simple terms, it’s basically an online representation of you. Kind of like a profile. However, it can be used globally on many different sites and blogs.

The good news is you only have to create it once and that is it. You can use it all over. It’s a great little tool to let you identify yourself with a cool picture, a logo or anything that represents YOU.

Please try and keep it ‘family friendly or ‘G-Rated’.

Using a Gravatar allows people to ‘see the face’ behind the name. Let’s promote an open relationship within this community.

The internet is full of faceless identities. I for one like to see who I am talking to!

3. Go ahead and bookmark this page. It takes two seconds and this way you will never lose me.

4. Get connected. This resource (my blog) is really the front doors to my official community. There are a couple more places I’d like you to visit to fully reap the benefits. I love connecting with other fellow fitness enthusiasts and I also thoroughly enjoy chatting and answering any questions you may have.Become a Fan on my Facebook Page. Give my page a great rating

Follow me on Twitter. Drop me a line.

Subscribe and watch videos on my YouTube channel. Be sure to rate 5 stars

5. Your opinions matter! Sure, you received great content with the reports, video and audio giveaways but there is so much more. This blog itself will act as a great source of information to building the body you deserve.The great thing about a blog is that all past, present and future posts are saved and archived. To go even further, they are filed under different categories. How cool is that?

I want you to go right now and find an interesting blog post within the home page and leave a comment. Heck, leave 10 comments! I want, and value your input.

You are the reason I am here and without you this resource would not have a purpose. Let me know your thoughts.

6. Pass on the word. It wouldn’t be fair to others if you just kept this great resource to yourself would it now?Think of how you felt when you were able to instantly access valuable material through this site. Now imagine passing that feeling along to someone else you know would benefit.

I have made it simple for you any information from this site onto your friends, family or colleagues. I am sure they would appreciate it.

The more we grow, the more we will all benefit. 

7. Start sharing right now with the community! Who are you, where you from, how old are you, why do you want to transform your body?I want people to connect, share and become ‘extended’ family  

That wraps it up for getting started. You should know exactly what to do and be very excited about doing it.

Can’t wait to hear from you,

Joey Vaillancourt

Follow Me On Facebook Follow Me On Twitter Check me out on YouTube Click Here for Flickr Click Here To Subscribe!
Joey Vaillancourt Fitness