Joey Vaillancourt Fitness

New Photoshoot and FREE Fat Loss Report

August 11, 2010 by Joey Vaillancourt · 13 Comments 

You may or may not already be aware, I have been approached by a top bodybuilder to be featured in his book as the main male fitness model to demonstrate the posing and quarter turns as I did in competition.

If you want to learn more about my competition, you can check out this blog post that I did back in April 2010.

=> FAME Centrals Championships

By the way, one of the…

Six Pack Training – Top 3 Exercises For Abdominals

August 2, 2010 by Joey Vaillancourt · 4 Comments 

In this six pack abdominal training video, I will show you the top 3 exercises to build a great six pack.

These are the exercises I am currently doing to get ready for a photoshoot but they are also great to include in any program you are following to gain muscle.

Try to incoporate this routine at least 3 times per week on your off days.


Here is the list of exercises:

Hanging Leg Raises
3 Sets…

My Next 5 Week Transformation Using Bones To Buff

May 1, 2010 by Joey Vaillancourt · 25 Comments 

Hey Everyone,

Its the weekend and I have some exciting news for you…

But first…

Hopefully you all had a very positive fulfilling week and now you can let go a bit an enjoy some much deserved time off.

I know I am…well maybe a little bit of work :)

I appologize for not updating the site as much over the last few weeks, but the competition set me back a bit and I needed…

2010 FAME Centrals Fitness Model Champ!

April 21, 2010 by Joey Vaillancourt · 30 Comments 

Well it is all over now!

About 8 months ago I took it upon myself to make the decision to compete in my first fitness model competition. I didn’t know which one I was going to pick exactly.

(Im the one in the center :) )

Higher quality pictures and video will be loaded in the near future. These were taken on a cell phone camera so the quality is a bit low.

I didn’t…

2 Days before FAME Centrals – 3% Bodyfat and Reflections…

April 15, 2010 by Joey Vaillancourt · 2 Comments 

Hey Everyone!

Well this is it…SHOWDAY.

Ok well its not officially until Saturday April 17th (this weekend at the FAME Centrals Championships but it is very close.

I finished my last workout on Wednesday morning and started to carb load immediately after and that meal was SOO GOOD!

I also had my body composisition taken on Tuesday just to see where I was at for my own records and I found out I was sitting…

Final Week Training Video and 2 FREE Recipes

April 11, 2010 by Joey Vaillancourt · 24 Comments 

Well I am officially less than a week away from the FAME Central Championships today.

I am tired, grumpy, hungry and SOOO looking forward to eating Pizza after stepping off stage..and of course winnning :)

I am such bad cravings right now for every bad food out there.

The funny thing is, I never have cravings for the foods I want right now.

Just a side effect of strict dieting and the fact that my…

Photoshoot Summary 2010

February 14, 2010 by Joey Vaillancourt · 32 Comments 

Hi Everyone,

Well it has been a while since my last blog, nearly two weeks!

I do apologize but because of the most recent photoshoot preperation along with business
there has just been little to no time to continue blogging.


I dont like to blog only 2 or 3 sentences either so I dont make an effort unless I know I will have time to properly ‘blog’

I wanted to go over some key hilites…

Photoshoot Prep. Jan 2010 – Day 1

January 31, 2010 by Joey Vaillancourt · Leave a Comment 

Hey guys,

Check out the final video blog for my photoshoot prep.

Photoshoot Prep Jan. 2010 – Day 4

January 27, 2010 by Joey Vaillancourt · 10 Comments 

Wow, the countdown is on!

To tell you the truth, after last nights workout, I had a hard time leaving the gym. Not because I was sore or tired (I was both) but I felt surreal for a moment…the pain, the fatigue the hunger didnt matter because I felt so good for following through and giving it EVERYTHING I had. Seriously.

Then I wanted to make sure I really depleted my glycogen…

Photoshoot Prep Jan. 2010 – Day 5

January 26, 2010 by Joey Vaillancourt · 21 Comments 

Today I thought I would film a quick video to go through some of the updates from the day.

My energy levels are low and typing is starting to get tough :)

 Here is the Video->


Also, here is the breakdown of the manipulations. Nothing really changed…tomorrow EVERYTHING is changing.

 Day 5

Talk to you soon,


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Joey Vaillancourt Fitness