Joey Vaillancourt Fitness

The Fastest Way to Gain Muscle Mass in Your Chest

December 1, 2010 by Joey Vaillancourt · 42 Comments 

In this latest article called The Fastest Way to Gain Muscle Mass in Your Chest” I explain some of the key exercises responsible for building a bigger chest.

There are 3 exercises in particular that work best at accomplishing this goal and they key to each of them are:

- Using a heavy weight that triggers type 2 muscle fibers

- Using multiple exercises to work the different portions of the chest

- Explanation on which…

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Joey Vaillancourt Fitness