Joey Vaillancourt Fitness

Interview with Andy Pratt: The Fighter Physique

November 5, 2010 by Joey Vaillancourt · 13 Comments 

Get ready for a killer interview with one of Nefoundland’s most sought out fitness coach for getting bodybuilder’s contest ready and his clients achieve that ‘Fighter Physique’.

Andy and I had a chance to meet back in March this year and have been really good friends ever since.

Andy is a very knowledgeable guy and he agreed to give some of his top answers in this one-of-a-kind interview.

Get ready to take notes…

Food Choices: The Good, The Bad and The Better

September 19, 2010 by Joey Vaillancourt · 8 Comments 

Nutrition is a key component of any muscle building a fat loss phase.  It still amazes me how many people do not take nutrition seriously.  That is why I think that it is important that I share with you some of the choices that are available to you today.

By knowing what foods to include in one’s diet, you will begin to have a better understanding and start to see better…

New Photoshoot and FREE Fat Loss Report

August 11, 2010 by Joey Vaillancourt · 13 Comments 

You may or may not already be aware, I have been approached by a top bodybuilder to be featured in his book as the main male fitness model to demonstrate the posing and quarter turns as I did in competition.

If you want to learn more about my competition, you can check out this blog post that I did back in April 2010.

=> FAME Centrals Championships

By the way, one of the…

The 7 Big Fat Loss Myths

June 8, 2010 by Joey Vaillancourt · 46 Comments 

My buddy and fellow fitness professional
Nick Nilsson agreed to let me give you a
free program that will accelerate your fat loss if need be.

You can pick up a trial copy of Metabolic Surge Fat today!

*RIGHT CLICK and CLICK ‘Save Target As’ *

Metabolc Surge Sample Ebook Download

There are certain things about fat loss that people have been taught to
believe as fact
which are, in reality, dead wrong. Even myself used to

My Next 5 Week Transformation Using Bones To Buff

May 1, 2010 by Joey Vaillancourt · 25 Comments 

Hey Everyone,

Its the weekend and I have some exciting news for you…

But first…

Hopefully you all had a very positive fulfilling week and now you can let go a bit an enjoy some much deserved time off.

I know I am…well maybe a little bit of work :)

I appologize for not updating the site as much over the last few weeks, but the competition set me back a bit and I needed…

2010 FAME Centrals Fitness Model Champ!

April 21, 2010 by Joey Vaillancourt · 30 Comments 

Well it is all over now!

About 8 months ago I took it upon myself to make the decision to compete in my first fitness model competition. I didn’t know which one I was going to pick exactly.

(Im the one in the center :) )

Higher quality pictures and video will be loaded in the near future. These were taken on a cell phone camera so the quality is a bit low.

I didn’t…

2 Days before FAME Centrals – 3% Bodyfat and Reflections…

April 15, 2010 by Joey Vaillancourt · 2 Comments 

Hey Everyone!

Well this is it…SHOWDAY.

Ok well its not officially until Saturday April 17th (this weekend at the FAME Centrals Championships but it is very close.

I finished my last workout on Wednesday morning and started to carb load immediately after and that meal was SOO GOOD!

I also had my body composisition taken on Tuesday just to see where I was at for my own records and I found out I was sitting…

Final Week Training Video and 2 FREE Recipes

April 11, 2010 by Joey Vaillancourt · 24 Comments 

Well I am officially less than a week away from the FAME Central Championships today.

I am tired, grumpy, hungry and SOOO looking forward to eating Pizza after stepping off stage..and of course winnning :)

I am such bad cravings right now for every bad food out there.

The funny thing is, I never have cravings for the foods I want right now.

Just a side effect of strict dieting and the fact that my…

Las-Vegas, Wanderlei Silva and Snoop Dogg!

March 30, 2010 by Joey Vaillancourt · 8 Comments 

Wow, what a weekend!

I am not kidding, I really didnt want to wait to share with you the stories I have but when I got back on Sunday night, I was simply too tired to take the time to write!

But now, I am unpacked, energized and ready to share some exciting announcements…

First, I want to tell you about VEGAS!


It was my first time going out to Las-Vegas.

I didnt really know…

Photoshoot Summary 2010

February 14, 2010 by Joey Vaillancourt · 6 Comments 

Hi Everyone,

Well it has been a while since my last blog, nearly two weeks!

I do apologize but because of the most recent photoshoot preperation along with business
there has just been little to no time to continue blogging.


I dont like to blog only 2 or 3 sentences either so I dont make an effort unless I know I will have time to properly ‘blog’

I wanted to go over some key hilites…

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Joey Vaillancourt Fitness