Andy and I had a chance to meet back in March this year and have been really good friends ever since.
Andy is a very knowledgeable guy and he agreed to give some of his top answers in this one-of-a-kind interview.
Get ready to take notes…
Nutrition is a key component of any muscle building a fat loss phase. It still amazes me how many people do not take nutrition seriously. That is why I think that it is important that I share with you some of the choices that are available to you today.
By knowing what foods to include in one’s diet, you will begin to have a better understanding and start to see better…
You may or may not already be aware, I have been approached by a top bodybuilder to be featured in his book as the main male fitness model to demonstrate the posing and quarter turns as I did in competition.
If you want to learn more about my competition, you can check out this blog post that I did back in April 2010.
By the way, one of the…
My buddy and fellow fitness professional
Nick Nilsson agreed to let me give you a
free program that will accelerate your fat loss if need be.
You can pick up a trial copy of Metabolic Surge Fat today!
*RIGHT CLICK and CLICK ‘Save Target As’ *
There are certain things about fat loss that people have been taught to
believe as fact which are, in reality, dead wrong. Even myself used to
Its the weekend and I have some exciting news for you…
Hopefully you all had a very positive fulfilling week and now you can let go a bit an enjoy some much deserved time off.
I know I am…well maybe a little bit of work
I appologize for not updating the site as much over the last few weeks, but the competition set me back a bit and I needed…
Well it is all over now!
About 8 months ago I took it upon myself to make the decision to compete in my first fitness model competition. I didn’t know which one I was going to pick exactly.
(Im the one in the center )
Higher quality pictures and video will be loaded in the near future. These were taken on a cell phone camera so the quality is a bit low.
Well this is it…SHOWDAY.
Ok well its not officially until Saturday April 17th (this weekend at the FAME Centrals Championships but it is very close.
I finished my last workout on Wednesday morning and started to carb load immediately after and that meal was SOO GOOD!
I also had my body composisition taken on Tuesday just to see where I was at for my own records and I found out I was sitting…
Well I am officially less than a week away from the FAME Central Championships today.
I am tired, grumpy, hungry and SOOO looking forward to eating Pizza after stepping off stage..and of course winnning
I am such bad cravings right now for every bad food out there.
The funny thing is, I never have cravings for the foods I want right now.
Just a side effect of strict dieting and the fact that my…
Wow, what a weekend!
I am not kidding, I really didnt want to wait to share with you the stories I have but when I got back on Sunday night, I was simply too tired to take the time to write!
But now, I am unpacked, energized and ready to share some exciting announcements…
First, I want to tell you about VEGAS!
It was my first time going out to Las-Vegas.
I didnt really know…
Well it has been a while since my last blog, nearly two weeks!
I do apologize but because of the most recent photoshoot preperation along with business
there has just been little to no time to continue blogging.
I dont like to blog only 2 or 3 sentences either so I dont make an effort unless I know I will have time to properly ‘blog’
I wanted to go over some key hilites…