Joey Vaillancourt Fitness

5 Week Transformation: Week 2 – Episode 4

May 17, 2010 by Joey Vaillancourt · 33 Comments 

In Week 2, I did two episodes. I did a video of my shoulder training workout in episode 3 and in this episode, I explain the major benefits of doing early morning cardio while trying to build muscle and give you the training protocols to follow to optimize your muscle gain.

I will also share with you my top supplements including the best protein powder and other supplements for protecting against muscle loss during…

2010 FAME Centrals Fitness Model Champ!

April 21, 2010 by Joey Vaillancourt · 30 Comments 

Well it is all over now!

About 8 months ago I took it upon myself to make the decision to compete in my first fitness model competition. I didn’t know which one I was going to pick exactly.

(Im the one in the center :) )

Higher quality pictures and video will be loaded in the near future. These were taken on a cell phone camera so the quality is a bit low.

I didn’t…

2 Days before FAME Centrals – 3% Bodyfat and Reflections…

April 15, 2010 by Joey Vaillancourt · 2 Comments 

Hey Everyone!

Well this is it…SHOWDAY.

Ok well its not officially until Saturday April 17th (this weekend at the FAME Centrals Championships but it is very close.

I finished my last workout on Wednesday morning and started to carb load immediately after and that meal was SOO GOOD!

I also had my body composisition taken on Tuesday just to see where I was at for my own records and I found out I was sitting…

Las-Vegas, Wanderlei Silva and Snoop Dogg!

March 30, 2010 by Joey Vaillancourt · 8 Comments 

Wow, what a weekend!

I am not kidding, I really didnt want to wait to share with you the stories I have but when I got back on Sunday night, I was simply too tired to take the time to write!

But now, I am unpacked, energized and ready to share some exciting announcements…

First, I want to tell you about VEGAS!


It was my first time going out to Las-Vegas.

I didnt really know…

Bodyweight vs Muscle Weight Explained

December 28, 2009 by Joey Vaillancourt · 173 Comments 

Today I wanted to explain the difference between muscle and fat.


Now I know at a glance it seems like a pretty bland topic, but if could dig deeper, I’d like to explain the differences between total weight vs muscle.

So I want to take a minute before getting into this to explain where I am coming from.

when I was younger, I used to follow hockey all the time. Naturally I was…

I Was Caught…Eating Cat FOOD!?

December 16, 2009 by Joey Vaillancourt · 4 Comments 

Yes this is kind of embarressing…
As you may or may not be aware of, I am currently in preperation for my first fitness model show in early 2010.

So I am trying to incinerate the fat to reveal a nice sculpted physique for the comp.

My days are filled with hours cooking and preparing meals, training, logging time on the cardio machines, early morning rises and the occasional nap :)

Of course none…

Follow Me On Facebook Follow Me On Twitter Check me out on YouTube Click Here for Flickr Click Here To Subscribe!
Joey Vaillancourt Fitness