Joey Vaillancourt Fitness

Picking The Right Program on How To Gain Muscle

December 14, 2010 by Joey Vaillancourt · 13 Comments 

I see people purchasing a muscle building program thinking that it will help them lose fat and the reverse is also true when someone purchases a program to help them lost fat expecting to gain muscle.

People rarely consider key factors when choosing a program on how to gain muscle.

I put together a summary of what you need to know when choosing a program and key factors to always include:

How To…

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Joey Vaillancourt Fitness