You may or may not already be aware, I have been approached by a top bodybuilder to be featured in his book as the main male fitness model to demonstrate the posing and quarter turns as I did in competition.
If you want to learn more about my competition, you can check out this blog post that I did back in April 2010.
By the way, one of the…
Its the weekend and I have some exciting news for you…
Hopefully you all had a very positive fulfilling week and now you can let go a bit an enjoy some much deserved time off.
I know I am…well maybe a little bit of work
I appologize for not updating the site as much over the last few weeks, but the competition set me back a bit and I needed…
Well it is all over now!
About 8 months ago I took it upon myself to make the decision to compete in my first fitness model competition. I didn’t know which one I was going to pick exactly.
(Im the one in the center )
Higher quality pictures and video will be loaded in the near future. These were taken on a cell phone camera so the quality is a bit low.
Well this is it…SHOWDAY.
Ok well its not officially until Saturday April 17th (this weekend at the FAME Centrals Championships but it is very close.
I finished my last workout on Wednesday morning and started to carb load immediately after and that meal was SOO GOOD!
I also had my body composisition taken on Tuesday just to see where I was at for my own records and I found out I was sitting…
Well I am officially less than a week away from the FAME Central Championships today.
I am tired, grumpy, hungry and SOOO looking forward to eating Pizza after stepping off stage..and of course winnning
I am such bad cravings right now for every bad food out there.
The funny thing is, I never have cravings for the foods I want right now.
Just a side effect of strict dieting and the fact that my…
Well it has been a while since my last blog, nearly two weeks!
I do apologize but because of the most recent photoshoot preperation along with business
there has just been little to no time to continue blogging.
I dont like to blog only 2 or 3 sentences either so I dont make an effort unless I know I will have time to properly ‘blog’
I wanted to go over some key hilites…
Check out the final video blog for my photoshoot prep.
Wow, the countdown is on!
To tell you the truth, after last nights workout, I had a hard time leaving the gym. Not because I was sore or tired (I was both) but I felt surreal for a moment…the pain, the fatigue the hunger didnt matter because I felt so good for following through and giving it EVERYTHING I had. Seriously.
Then I wanted to make sure I really depleted my glycogen…
Today I thought I would film a quick video to go through some of the updates from the day.
My energy levels are low and typing is starting to get tough
Here is the Video->
Also, here is the breakdown of the manipulations. Nothing really changed…tomorrow EVERYTHING is changing.
Talk to you soon,
Today was the 3rd day of the depletion cycle and even fewer carbs!
I am starting to feel the effects of the depletion stage big time today.
I had a hard time getting my butt out of bed at 6AM…I actually snoozed a couple of times. Not my best moment, but I am beat down!
I went to the gym and cardio was incredibly difficult to get through, but I did it.
I also hit…